TRX SUSPENSION TRAINING

WORKOUT USING THE TRX SUSPENSION TRAINER

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

 

The TRX Suspension Trainer: Delivers a fast, effective total-body workout Helps build a rock-solid core Increases muscular endurance Benefits people of all fitness levels (pro athletes to seniors) Can be set-up anywhere (gym, home, hotel or outside) By utilizing your own body weight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.

USED BY TRAINERS, ATHLETES AND THE U.S.MILITARY Thousands of people at all fitness levels now train on the TRX: From everyday people who just want to feel and look their best to some of the world’s most elite athletes. The TRX is used routinely by all four branches of the military, and can be found in the locker rooms of: Major League Baseball teams National League Baseball teams UFC fighters Olympic-level cyclists, swimmers & runners

 

If you have never done suspension training, it is advised to take it slow.  Core strength is a must with this style of training.  If you have any back or joint issues, I would also advise to consult a physician before starting. Core strength will build, be patient and stick to it!

TRX Training bands/kits are sold at Fit Equipment Etc.  Come on in and pick one up today!

 

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