ALERT: Shorter and Colder Days Ahead!!

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Well here in the Northeast, we are fast approaching the time of year when we move the clocks BACK!

Can’t believe it is here once again, but it is!  Shorter and much colder days are ahead of us unfortunately.

I for one tend to get a little depressed during this time.  Winter seems to last 6 months in our area, and it really makes it hard to stay with a good workout routine.  Our diets even seem to suffer.  With the holidays fast approaching, it is important to stay with a healthy lifestyle.

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We often talk about using that gym membership, or taking those motivational fitness classes. We have even touched upon having some back up pieces in our homes.  Treadmills, Bikes, Ellipticals, even a rowing machine for our cardio workouts are some examples. Of course, adding some free weights, weighted balls, resistance bands, benches and body balls can also make for an inexpensive, yet beneficial home gym.  All these can factor in helping our mood and keeping us on track.

It is so important to stay in a positive frame of mind.  Exercise helps keep us motivated and feeling good about ourselves!

If you have fallen off the bandwagon, time to jump back on before you lose it all!  If you need some ideas, or help with motivation towards your fitness and wellness goals, come down and visit us!  We are always here to help, inspire, and just keep you smiling!  We have the equipment you need, and the knowledge to keep you focused!

Keep Calm, and Carry your Fitness on!!

About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!

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