Archive for the ‘#bootcamp’ Category

Turkey Hangover Anyone?

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Oh yes…It does exist!!

That dreaded period of time between Thanksgiving and New Years!  The “no diet” zone!  The “ah the heck with it all” lack of motivation!  It is for real!

Do you know the average person gains anywhere from 5-10 lbs during the months between Thanksgiving and New Years? If you are not accountable for what you eat, and getting in your proper workouts, it can sneak up on you that fast!

Now by all means enjoy your holidays!  Even indulge a little…but get back on the horse the next day!  Get in that walk or strength workout!  Start eating well again, and take in enough water!  You can manage your holidays AND stay in shape!

Holidays are about family, friends and being thankful.  So please remember that is important and enjoy it!  However, so is your health, and you should try to balance good habits with some bad too.

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Accountability is crucial, and living a healthy lifestyle is important.  Make a plan ahead of time.  Decide what “cheats” you want to have, and how you will work them off the next day and through the long weekend.  Stay consistent, keep your routine the same and vary the intensity throughout the holiday season.  Lastly, make long lasting memories of family and friends, and keep them as your inspiration and motivation to stay healthy so you may enjoy more of those wonderful times!

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Happy Holidays All!

About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!

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Fall Back Into Fitness!

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Ah, the summer..So much fun! Taking those long summer days to head to the beach, that family cookout, or even that evening concert. All the while, munching and drinking ourselves into oblivion! The one thing we tend to lax on is fitness. Our workouts..our walks, our strength training, our group training sessions, spin classes, the cross fit routine, or even that home DVD that motivates you! (Thank you Tony Horton!) Yes, ALL OF THOSE THINGS fall by the wayside when summer hits.

Why is it we all go “gung ho” to get into that summer bathing suit, yet once in it, we forget to maintain those good habits? I’ll tell you why, human nature. We work hard, but then there is a time to play. And play we do! But welcome to the fall, and with that comes a reality slap. Whoa..The holidays are coming! I think my pants shrunk! I never noticed THAT before! Now what? Time to dust off that elliptical, lubricate that treadmill, and tour your local health clubs. Fall is the perfect time to fall back into a fitness routine. Time to get the diet and nutrition habits back in check before the holidays roll around. A way to jump start on theNew Year resolutions. Maybe you can knock off a few pounds before the holidays! Get yourself back to start by the time the New Year rolls around.

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As a certified personal trainer, I have seen and heard it all. So no surprises! It is never too late to start! If you feel you may fit into the category of “lost fitness soul”, don’t worry, you are not alone! We are here to help you! Give us a visit, or a call, even visit our website @FitnessEquipmentEstore.com and we will do our best to get you motivated and on your way!

About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!

Kettlebells

Kettlebell training is a great way to get yourself into amazing cardiovascular shape. It helps you to build muscle, while at the same time burning off fat. Only gaining attention in the Western world within the last few years, Kettlebell Training has long been a popular way for Russians.

Kettlebells originated in Russia back in the 18th century.  Resembling a cannon ball with a handle attached, it was used to help train the Russian military and athletes, and keep them in shape.

There are many benefits of Kettlebell Training. Some of these include: building lean muscle, increased stamina, higher levels of agility, and increased strength.  Kettlebell Training allows the user to get an intense workout!

There are a variety of ways to use this piece of equipment.  In place of ordinary dumb bells for many body parts including shoulders, chest, back, biceps, legs, etc.  Also, a routine designed specifically for the kettlebell and its variety of exercises. Cleans, Presses, Squats, Jerks and of course The Turkish Get Up, which is a very complicated, and skilled move.  It can be very hard core, and challenging.  Proper form and use of this device can really catapult you, when a routine becomes boring and repetitive.

So what are you waiting for? Challenge yourself to try a kettlebell! Various sizes, ranging from 2.5 lbs-100lbs+, and measured in either pounds or KG’s find the size right for you, and get to work!

Visit our website, or come into Fit Equipment Etc to “grab” a few kettlebells today!

About the AuthorFit Equipment Etc. is New England’s largest showroom of fitness equipment. Fit Equipment Etc also has a wide selection of work out equipment for sale online. Offering the best home treadmillselliptical cross trainers, exercise gear and more, Fit Equipment Etc can supply you with everything you need to create your own home gym.

Summer is here! Take your workout to the pool and beach!

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Summer is finally here! Enjoy every second, because we New Englanders know how quickly it flies by!

So should you feel guilty about not hitting the gym?  I say, NO!

Take that workout outside!  Hit the beach, hit the pool!  Go for those hikes with the kids, or without! Keep moving and have fun!

If you can make a gym workout 1X a week great!  If not, don’t “sweat it”.

Try to get some cardio in through walking or running.

Take the paddle board out, and work core!

So many ways to keep fit and enjoy your summer!

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Try water aerobics, swim laps, deep lunges in water.  The resistance is the water!

At the beach, do walking lunges, squats, push ups, in the sand.  All these exercises can be done without equipment.

How about kettle bells?  Travel pretty easy.  Resistance bands are fantastic for travel!  Easy to carry and you may use different bands for different strengths and exercises!

Be creative!  Think “outside” the gym!  Small accessories are the best way to add a challenge.  Medicine balls, Wall/slam balls, jump ropes, ankle weights, hand held weights, all these things can help “change up” the boring indoor routines.

So GO! ENJOY your time in the sun!  Stay fit, and stay hydrated!!

About the Author: Laurie is a Certified Personal Trainer at Fit Equipment.  Fit Equipment Etc. is New England’s largest showroom of fitness equipment. Fit Equipment Etc also has a wide selection of work out equipment for sale online. Offering the best home treadmillselliptical cross trainersexercise gear and more, Fit Equipment Etc can supply you with everything you need to create your own home gym.

Foam Rollers….Do they live up to the hype?

With all the new fitness crazes out there, lets look at one on the rise.

Foam Rollers..are they worth all the hype? Well, in my opinion…YES!

As we age, we tend to get “tight”. Stretching helps keep our bodies flexible. When we are more flexible, we can move easier, and prevent injuries. A foam roller is a device that originated from the physical therapy world, and has crossed over into the fitness industry.

Think of it as a “rolling pin” for your muscles. As a rolling pin can eliminate air bubbles in dough, a foam roller can eliminate “knots” in the muscles. It can increase blood circulation to the areas of pain, and promote healing that much faster! Does it work? YES! It can cut your healing time in half!

After a good leg workout day my legs can be tight, and even with stretching feel sore. So I foam roll as well, and it makes me feel more limber. Investment is inexpensive. Prices ranging from $15 to $45. But well worth it!

Check them out here at Fit Equipment!

About the Author: Laurie is a CPT at Fit Equipment Etc. Fit Equipment Etc. is New England’s largest showroom of fitness equipment. Fit Equipment Etc also has a wide selection of work out equipment for sale online. Offering the best home treadmill, elliptical cross trainers, exercise gear and more!  Fit Equipment Etc can also supply you with everything you need to create your own home gym! Stop in, call or check out our website today! http://www.fitnessequipmentestore.com

Get a Small Behind for Your Valentine!

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Ok Ladies, (and gents) let’s talk about the largest muscle in your body!

Known by many names; Gluteus Maximus, Glutes, buttocks, butt, derriere, tushy, the junk trunk, really I can go on all day!How to get that booty in shape so it is noticed? And I don’t mean because it walks in the door 10 minutes after you do, or requires double door openings.  I mean, how do we get it to be in a shape that we can love and appreciate? HARD WORK PEOPLE!

But, (see what I did there) with dedication and a few exercises, we can get you to love your “rump” so much more!

Where to start? How about squats? The best exercise to work this area.  Using free weights, dumb bells, kettle bells, bars, and bands.  Use a rack or without, up to you! At the gym, or at home, you can work it as hard as you want to.  Lunges, also are a fantastic exercise to strengthen and tone.  Walking or stationery, it is a killer if your form is correct!

Use a body ball, or stability ball for hamstring curls, or even wall squats.

We can not forget the “elephant” in the room, that of course being DIET.  Your eating habits are crucial to achieving success!

Give yourself two weeks, TWO WEEKS to see a big difference! I promise, you will love your new buttocks, and so will your Valentine! Happy Valentines Day from all of us a Fit Equipment Etc!

 

About the Author: Laurie is a Certified Personal Trainer at Fit Equipment.  Fit Equipment Etc. is New England’s largest showroom of fitness equipment. Fit Equipment Etc also has a wide selection of work out equipment for sale online. Offering the best home treadmills,elliptical cross trainers, exercise gear and more, Fit Equipment Etc can supply you with everything you need to create your own home gym.

Commit To Get Fit in 2017

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Happy New Year (Resolutions!)

You ready for 2017??

It is already starting!  Time to eat clean and work out!  The gyms are packed once again.  Everyone is on board the fitness train!  Can you hear it?

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Try this diet, do this routine, go to this club!  Enjoy your free trials! Sign up for the next 12 week Bikini Challenge!  If you listen closely enough you can hear the “Cha Ching”.

Investing in your health is something you SHOULD do.  Not just for January thru April, but for life!  Committing to get fit should be a daily routine.  Keeping consistency is key. Perhaps that club, or boot camp gets you motivated to get going!  Then great!  Go for it! But maybe, just maybe you should also consider investing some of those dollars on some equipment for your home.  Keep the cardio going, get some kettlebells, free weights, bands, bars, mats.  Bring what you learn out there, into your own home!

Keep motivated daily!  Bring about some good habits to translate to better health ALL YEAR LONG! So don’t be a couch potato!!!

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We are here to help!  So come on down to visit us at our store location, or visit us on the web at: https://www.fitnessequipmentestore.com and let’s get started in the right direction!  FOR LIFE!

Here is to a HAPPY and HEALTHY 2017!! Be Well!

About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!