Archive for the ‘#butt’ Category

Summer is here! Take your workout to the pool and beach!

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Summer is finally here! Enjoy every second, because we New Englanders know how quickly it flies by!

So should you feel guilty about not hitting the gym?  I say, NO!

Take that workout outside!  Hit the beach, hit the pool!  Go for those hikes with the kids, or without! Keep moving and have fun!

If you can make a gym workout 1X a week great!  If not, don’t “sweat it”.

Try to get some cardio in through walking or running.

Take the paddle board out, and work core!

So many ways to keep fit and enjoy your summer!

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Try water aerobics, swim laps, deep lunges in water.  The resistance is the water!

At the beach, do walking lunges, squats, push ups, in the sand.  All these exercises can be done without equipment.

How about kettle bells?  Travel pretty easy.  Resistance bands are fantastic for travel!  Easy to carry and you may use different bands for different strengths and exercises!

Be creative!  Think “outside” the gym!  Small accessories are the best way to add a challenge.  Medicine balls, Wall/slam balls, jump ropes, ankle weights, hand held weights, all these things can help “change up” the boring indoor routines.

So GO! ENJOY your time in the sun!  Stay fit, and stay hydrated!!

About the Author: Laurie is a Certified Personal Trainer at Fit Equipment.  Fit Equipment Etc. is New England’s largest showroom of fitness equipment. Fit Equipment Etc also has a wide selection of work out equipment for sale online. Offering the best home treadmillselliptical cross trainersexercise gear and more, Fit Equipment Etc can supply you with everything you need to create your own home gym.

 

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Ready to Tailor Your Birthday Suit?

That is the question!

After a long winter, it is time to think spring! Then Summer!  It is around the corner!

 

It is possible that our birthday suits may need to be “re-sized” at this point.

Spring is a great time to get back into a routine.  The days are longer, weather gets warmer, and the idea of summer is on our minds.

Cardio and diet are great ways to lose a couple of sizes.  But don’t forget that free weights are an important part of that program.

So if you can’t get outside, or to the gym invest in some quality equipment for your home!

We have it all!

From the smallest accessories, to full commerical cardio and free weight equipment!

Happy Spring!

 

About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!

Balls to the Walls!

Really?

Yep. Let’s talk balls!
Now stay with me, we are talking about balls to use in our fitness routines.

All kinds of balls. Large, small, hard, soft, weighted, and inflated. I kid you not!

You still with me?

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Slam balls or wall balls are weighted balls, larger in size, made to be slammed against the walls, or floor. Used in cross fit, and boot camps world wide! Varying in weights from 4-20 lbs, they are very durable! Dynamax and Troy make fantastic versions of slam balls.

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Medicine Balls are also weighted balls, resembling basketballs. Used in many exercises from squats, to thrusts, and abdominal work. Also varying in weights and sizes, from 4-25 lbs. Cap, Body Solid and Valeo are a few manufacturers.

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Body Balls, also called Stability Balls are very popular as well. These can be used in place of chairs, or even benches! Planking on body balls requires core strength and balance. Add dumb bells to these exercises and you have yourself a workout! Sold in various sizes to accommodate different heights. 55cm (from 4’8″-5’3″), 65cm (5’4-5’10″”) and 75cm (5’10”-6’4″).

Soft Mini Xerball (Weighted Balls) are soft, weighted mini medicine balls. They provide a unique strength conditioning alternative. Durable, 4-inch sand filled balls fit comfortably in the palm of your hand. Also vary in weight, from 4-8 lbs. Spri is a manufacturer of these products.

And there you have it folks! For all your fitness ball needs, check out our website store, or come on down to Fit Equipment Etc. We got you covered!

About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!

Let’s Talk Spin!

 

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Spin Bikes, how much fun are they?

The craze has been around for a few years now, and people STILL love to do it!

Spinning can be an incredible workout, depending on how much YOU decide to put into it.  Like anything else, you can go easy, or go hard, or just go home!

The Spin Bike was designed to be as close to a real cyclist bike as you can get, without leaving your living room or class.  The seat design is an exact replica of your cyclist bike.  So comfort is not it’s strong point, however the ability to get in and out of the “saddle” makes it a true workout!  With the turn of a knob, the resistance is increased or decreased to work in the level you decide.  With a strong work ethic, you can easily expend 500 calories in a half hour session!  Need some more convincing?

The top ten reasons to spin:

#1 Spinning workouts can improve your body’s fat burning capability.

#2 Spinning workouts can help you build lean muscle groups.

#3 Improved cardio endurance is the key benefit of spinning workouts.

#4 Spinning workouts can improve posture.

#5 Performing exercises with a spinning bike could target multiple muscles at a time.

#6 Spinning workouts can supercharge your over-all level of fitness.

#7 Spinning workouts can be one of your most beneficial workouts.

#8 Spinning workouts are low impact on your joints.

#9 Spinning uses large muscular tissues in your hip and legs.

#10 Spinning workouts can track miles, calories and time. (with added computers)

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Here at Fit Equipment Etc, we offer Spin Bikes from different manufacturers.  Whether you decide to   go with the original and creator of  SpinJohnny G spinnersSpirit  (uses a belt instead of chain, so it is very quiet), Star TracBody SolidSchwinn, and Xterra.  We got them all!

So check out our website, www.fitnessequipmentestore.com or come down for a demo workout at our   store location, 243 Boston Turnpike, Shrewsbury, Ma  01545.  Any questions, feel free to call us at 508-756-6774!

Now let’s get spinning!

 

About the Author: Laurie is a Certified Personal Trainer at Fit Equipment.  Fit Equipment Etc. is New England’s largest showroom of fitness equipment. Fit Equipment Etc also has a wide selection of work out equipment for sale online. Offering the best home treadmills,elliptical cross trainers, exercise gear and more, Fit Equipment Etc can supply you with everything you need to create your own home gym.

 

Get a Small for your Valentine!

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Ok Ladies, (and gents) let’s talk about the largest muscle in your body!

Known by many names; Gluteus Maximus, Glutes, buttocks, butt, derriere, tushy, the junk trunk, really I can go on all day! How to get that booty in shape so it is noticed? And I don’t mean because it walks in the door 10 minutes after you do, or requires double door openings.  I mean, how do we get it to be in a shape that we can love and appreciate? HARD WORK PEOPLE!

But, (see what I did there) with dedication and a few exercises, we can get you to love your “rump” so much more!

Where to start? How about squats? The best exercise to work this area.  Using free weights, dumb bells, kettle bells, bars, and bands.  Use a rack or without, up to you! At the gym, or at home, you can work it as hard as you want to.  Lunges, also are a fantastic exercise to strengthen and tone.  Walking or stationery, it is a killer if your form is correct!

Use a body ball, or stability ball for hamstring curls, or even wall squats.

We can not forget the “elephant” in the room, that of course being DIET.  Your eating habits are crucial to achieving success!

Give yourself two weeks, TWO WEEKS to see a big difference! I promise, you will love your new buttocks, and so will your Valentine! Happy Valentines Day from all of us a Fit Equipment Etc!

 

About the Author: Laurie is a Certified Personal Trainer at Fit Equipment.  Fit Equipment Etc. is New England’s largest showroom of fitness equipment. Fit Equipment Etc also has a wide selection of work out equipment for sale online. Offering the best home treadmills,elliptical cross trainers, exercise gear and more, Fit Equipment Etc can supply you with everything you need to create your own home gym.

Merry Fitness and Happy New Rear!

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Whew! Thanksgiving is behind us..

Did those low fat pies lead to high fat thighs? Let’s hope not!

However, we may have dodged one bullet, still two more to go!

Christmas and New Years! Hence our favorite slogan of the year…MERRY FITNESS AND HAPPY NEW REAR!

We in the fitness industry love this saying.  It makes you chuckle, but it is what we all really want from Santa.

So how do you get fit, and a great behind..lots of hard work my friends!

Stay focused, stay consistent, and keep up with your routines!

A great piece of cardio is important to have as a back up in your home.  A treadmill, great for a casual stroll, or brisk walk, even an all out run.  Bad knees? How about an elliptical.  No shock impact on your joints.  Elevated off the floor, you are able to get a full body workout in less time!  Vertically challenged? How about a recumbent bike?  Great piece for knee replacements/injuries or back issues.  You work at a reclining angle working the eccentric muscles in your legs.

We at Fit Equipment Etc have all these and so much more!  Come by and visit us here for a fun filled shopping experience.  We not only have quality merchandise, but a fantastic staff (with incredible personalities) to make your experience a positive one!  Not just fun, but educational as well!

Don’t put off investing in a great back up piece to add to your home.  When you can’t get to the club, there is no excuse not to get your workout in!

Then hit the lunges, squats and stairs to work those glutes! And then, the Happy New Rear!

Best Wishes for a Happy and Healthy Holiday Season!

From all of us fun-filled staff at Fit Equipment Etc!~

 

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About the Author: Laurie is a CPT at Fit Equipment Etc. Fit Equipment Etc. is New England’s largest showroom of fitness equipment. Fit Equipment Etc also has a wide selection of work out equipment for sale online. Offering the best home treadmill, elliptical cross trainers, exercise gear and more! Fit Equipment Etc can also supply you with everything you need to create your own home gym! Stop in, call or check out our website today! http://www.fitnessequipmentestore.com

 

 

Fall Back Into Fitness!

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Ah, the summer..So much fun! Taking those long summer days to head to the beach, that family cookout, or even that evening concert. All the while, munching and drinking ourselves into oblivion! The one thing we tend to lax on is fitness. Our workouts..our walks, our strength training, our group training sessions, spin classes, the cross fit routine, or even that home DVD that motivates you! (Thank you Tony Horton!) Yes, ALL OF THOSE THINGS fall by the wayside when summer hits.

Why is it we all go “gung ho” to get into that summer bathing suit, yet once in it, we forget to maintain those good habits? I’ll tell you why, human nature. We work hard, but then there is a time to play. And play we do! But welcome to the fall, and with that comes a reality slap. Whoa..The holidays are coming! I think my pants shrunk! I never noticed THAT before! Now what? Time to dust off that elliptical, lubricate that treadmill, and tour your local health clubs. Fall is the perfect time to fall back into a fitness routine. Time to get the diet and nutrition habits back in check before the holidays roll around. A way to jump start on theNew Year resolutions. Maybe you can knock off a few pounds before the holidays! Get yourself back to start by the time the New Year rolls around.

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As a certified personal trainer, I have seen and heard it all. So no surprises! It is never too late to start! If you feel you may fit into the category of “lost fitness soul”, don’t worry, you are not alone! We are here to help you! Give us a visit, or a call, even visit our website @FitnessEquipmentEstore.com and we will do our best to get you motivated and on your way!

About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!