Archive for the ‘#butt’ Category

Kettlebells

Kettlebell training is a great way to get yourself into amazing cardiovascular shape. It helps you to build muscle, while at the same time burning off fat. Only gaining attention in the Western world within the last few years, Kettlebell Training has long been a popular way for Russians.

Kettlebells originated in Russia back in the 18th century.  Resembling a cannon ball with a handle attached, it was used to help train the Russian military and athletes, and keep them in shape.

There are many benefits of Kettlebell Training. Some of these include: building lean muscle, increased stamina, higher levels of agility, and increased strength.  Kettlebell Training allows the user to get an intense workout!

There are a variety of ways to use this piece of equipment.  In place of ordinary dumb bells for many body parts including shoulders, chest, back, biceps, legs, etc.  Also, a routine designed specifically for the kettlebell and its variety of exercises. Cleans, Presses, Squats, Jerks and of course The Turkish Get Up, which is a very complicated, and skilled move.  It can be very hard core, and challenging.  Proper form and use of this device can really catapult you, when a routine becomes boring and repetitive.

So what are you waiting for? Challenge yourself to try a kettlebell! Various sizes, ranging from 2.5 lbs-100lbs+, and measured in either pounds or KG’s find the size right for you, and get to work!

Visit our website, or come into Fit Equipment Etc to “grab” a few kettlebells today!

About the AuthorFit Equipment Etc. is New England’s largest showroom of fitness equipment. Fit Equipment Etc also has a wide selection of work out equipment for sale online. Offering the best home treadmillselliptical cross trainers, exercise gear and more, Fit Equipment Etc can supply you with everything you need to create your own home gym.

Summer is here! Take your workout to the pool and beach!

Kimberley-Garner-beach-workout-2

Summer is finally here! Enjoy every second, because we New Englanders know how quickly it flies by!

So should you feel guilty about not hitting the gym?  I say, NO!

Take that workout outside!  Hit the beach, hit the pool!  Go for those hikes with the kids, or without! Keep moving and have fun!

If you can make a gym workout 1X a week great!  If not, don’t “sweat it”.

Try to get some cardio in through walking or running.

Take the paddle board out, and work core!

So many ways to keep fit and enjoy your summer!

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Try water aerobics, swim laps, deep lunges in water.  The resistance is the water!

At the beach, do walking lunges, squats, push ups, in the sand.  All these exercises can be done without equipment.

How about kettle bells?  Travel pretty easy.  Resistance bands are fantastic for travel!  Easy to carry and you may use different bands for different strengths and exercises!

Be creative!  Think “outside” the gym!  Small accessories are the best way to add a challenge.  Medicine balls, Wall/slam balls, jump ropes, ankle weights, hand held weights, all these things can help “change up” the boring indoor routines.

So GO! ENJOY your time in the sun!  Stay fit, and stay hydrated!!

About the Author: Laurie is a Certified Personal Trainer at Fit Equipment.  Fit Equipment Etc. is New England’s largest showroom of fitness equipment. Fit Equipment Etc also has a wide selection of work out equipment for sale online. Offering the best home treadmillselliptical cross trainersexercise gear and more, Fit Equipment Etc can supply you with everything you need to create your own home gym.

Let’s Talk Spin!

Spin Bikes, how much fun are they?

The craze has been around for a few years now, and people STILL love to do it!

Spinning can be an incredible workout, depending on how much YOU decide to put into it.  Like anything else, you can go easy, or go hard, or just go home!

The Spin Bike was designed to be as close to a real cyclist bike as you can get, without leaving your living room or class.  The seat design is an exact replica of your cyclist bike.  So comfort is not it’s strong point, however the ability to get in and out of the “saddle” makes it a true workout!  With the turn of a knob, the resistance is increased or decreased to work in the level you decide.  With a strong work ethic, you can easily expend 500 calories in a half hour session!  Need some more convincing?

The top ten reasons to spin:

#1 Spinning workouts can improve your body’s fat burning capability.

#2 Spinning workouts can help you build lean muscle groups.

#3 Improved cardio endurance is the key benefit of spinning workouts.

#4 Spinning workouts can improve posture.

#5 Performing exercises with a spinning bike could target multiple muscles at a time.

#6 Spinning workouts can supercharge your over-all level of fitness.

#7 Spinning workouts can be one of your most beneficial workouts.

#8 Spinning workouts are low impact on your joints.

#9 Spinning uses large muscular tissues in your hip and legs.

#10 Spinning workouts can track miles, calories and time. (with added computers)

Here at Fit Equipment Etc, we offer Spin Bikes from different manufacturers.  Whether you decide to   go with the original and creator of  SpinJohnny G spinnersWaters Spin, (uses a belt instead of                     chain, so it is very quiet), Body SolidSchwinnSpirit, and Xterra.  We got them all!

So check out our website, www.fitnessequipmentestore.com or come down for a demo workout at our   store location, 243 Boston Turnpike, Shrewsbury, Ma  01545.  Any questions, feel free to call us at 508-756-6774!

Now let’s get spinning!

About the Author: Laurie is a Certified Personal Trainer at Fit Equipment.  Fit Equipment Etc. is New England’s largest showroom of fitness equipment. Fit Equipment Etc also has a wide selection of work out equipment for sale online. Offering the best home treadmills,elliptical cross trainers, exercise gear and more, Fit Equipment Etc can supply you with everything you need to create your own home gym.

Get a Small Behind for Your Valentine!

booty

Ok Ladies, (and gents) let’s talk about the largest muscle in your body!

Known by many names; Gluteus Maximus, Glutes, buttocks, butt, derriere, tushy, the junk trunk, really I can go on all day!How to get that booty in shape so it is noticed? And I don’t mean because it walks in the door 10 minutes after you do, or requires double door openings.  I mean, how do we get it to be in a shape that we can love and appreciate? HARD WORK PEOPLE!

But, (see what I did there) with dedication and a few exercises, we can get you to love your “rump” so much more!

Where to start? How about squats? The best exercise to work this area.  Using free weights, dumb bells, kettle bells, bars, and bands.  Use a rack or without, up to you! At the gym, or at home, you can work it as hard as you want to.  Lunges, also are a fantastic exercise to strengthen and tone.  Walking or stationery, it is a killer if your form is correct!

Use a body ball, or stability ball for hamstring curls, or even wall squats.

We can not forget the “elephant” in the room, that of course being DIET.  Your eating habits are crucial to achieving success!

Give yourself two weeks, TWO WEEKS to see a big difference! I promise, you will love your new buttocks, and so will your Valentine! Happy Valentines Day from all of us a Fit Equipment Etc!

 

About the Author: Laurie is a Certified Personal Trainer at Fit Equipment.  Fit Equipment Etc. is New England’s largest showroom of fitness equipment. Fit Equipment Etc also has a wide selection of work out equipment for sale online. Offering the best home treadmills,elliptical cross trainers, exercise gear and more, Fit Equipment Etc can supply you with everything you need to create your own home gym.