Archive for the ‘fallworkouts’ Category

Time for Turkey!

Thanksgiving_iStock_000017782342XSmall

Let the countdown begin…

 

Just a couple weeks away from Thanksgiving, or as I like to call it, the most amazing food fest/cheat day of the year!

 

A time to get together with family and friends, and celebrate all that we are truly thankful for.  So please explain to me how it always revolves around food?  I know it sounds funny, I mean I truly enjoy the turkey and all the fix-ins, however, I am left thinking how did this holiday really translate to food?

 

People who try so hard to eat well and exercise live a healthy lifestyle most days, but Thanksgiving..well that is the best cheat day of the year!  I mean who the heck “diets” during Thanksgiving?  Does that even make sense? As Chris Berman would say, “Come on Man!” It is not possible!  Dieting should be against the law on this holiday!

 

I think everyone should get a free pass, in fact I will declare it right now! YOU! Yes, you! The person reading this.. I give you permission to enjoy your family, friends, and eat whatever you want on Thanksgiving!  However, there is a catch.  You have to get back on track the day after! Thanksgiving is ONE day.  Not Thursday-Sunday.  Nope!  So let’s make a deal! You work hard to stay fit, eat well, exercise?  You owe yourself a “day off” to be thankful for all that you have.  If you don’t live a healthy lifestyle, well, perhaps it is time to use this as your wake up call.  Start! One day at a time!

 

thanksgiving-images2

If everyone took time out to celebrate themselves, we may have more positive and happy people around.  The world could be a better place! Now how about we commit to living a healthier lifestyle.  Not just for ourselves, but for those around us. The “trickle down” effect can be huge!  Spreading to family and friends in a very good way!

 

The holidays are meant to be enjoyed!  They are meant to be a happy occasion.  If you are not happy with yourselves, how can you enjoy this time, or anyone around you?  Think about it!  Deep thoughts with Laurie…

 

May you find peace, and be thankful for all that you have today!  For living your best life is the best gift you can give yourself!  Happy Thanksgiving All!

About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!

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How Do I Choose A Treadmill?

This question is in true need of an honest answer. How do I choose a treadmill?  The treadmill world is difficult to understand and follow.  Not many consumers truly comprehend the basics and logistics in purchasing a treadmill.  One’s first step may be to Google treadmills, or top rated treadmills, or treadmill reviews.

If you Google treadmills, you will undoubtedly get thousands of pages claiming that their treadmill is the best- so that won’t help.  (Best of luck sifting through that information!)

If you Google top rated treadmills, you will get thousands of review sites proclaiming that their machine is the best- so that won’t necessarily help.  (Who can you actually trust?) Runners World, Consumer Reports and the American College of Sports Medicine can help but only offer you a small piece of the puzzle.

If you Google treadmill reviews, it gets even worse!  More overload of information from thousand’s of “review” sites that simply sell the product and claim that treadmill is “a must have” or “great value”!

So what do you do?

*You buy from a store that does not work on ANY commission.

*You buy from a store that will never try to push you into a specific machine claiming it is the best.

*You buy from a store that has been around a long….long….long time.  This helps prove their integrity, honesty and credibility.

*You buy from a store who sells every brand out there!  (This is important for so many reasons!)  It is very tempting for a store to “partner up” with a manufacturer to PUSH their product down your throat.  They get special spiffs and kickbacks.  They try to claim they are the “official” authorized dealer of such product.  See if that holds any water when you have a warranty issue and the guy who sells you it is not working their and their company is out of business.  Most reputable stores can and do sell whatever they choose!  A store should have tons of price points and selections!

*You buy from a store that sells Fitness Equipment!  This is what they do.  If you think a store that sells cleats, row boats, golf clubs, polo shirts, fishing rods, dirt bikes, fat heads, tents, grills etc etc have any idea what treadmill would best work for you then you definitely need to be reading this!  We find it funny when you go to look at a treadmill and the business sells swing sets, sandboxes, or basketball hoops.  Run from these places! (Or walk until you get the right treadmill and then you can run!)

*Similar to above, your machine will have headaches at some point.  Is the golf guy going to service you?  No…  A trustworthy store will.

*Lastly- You buy from a store you can trust!

Unfortunately, best of luck finding these places.  Fortunately, they do exist!  I would personally would like to recommend Fit Equipment Etc or FitnessEquipmentEstore.com in Massachusetts.  We have been working with them for years and they not only fit all the above criteria but offer the best shopping experience you will ever have buying fitness or exercise equipment.

Bryan -University of Massachusetts- Alumni Association

Halloween….Tricks, Treats and more Treats!

It’s that time of year again!

HALLOWEEN!

 

Candy and more candy!  A festive time of year, the start of the “Holiday Season”.

If we are not careful, it all can go downhill starting now!

Halloween leads to Thanksgiving, which in turn leads to Christmas and then the New Year.  Yes, “resolution” time!  However, if you take time to get a handle on things, you can “keep calm and carry on”.

 

It is important to live life and enjoy it!  Just try to keep your healthy habits in perspective! Stay to the diet best you can during the week, and allow that Halloween party (candy and all) and other fun times in check!

 

Exercise!  This is crucial.  If you want to play you have to pay.  So have a good attitude about it!  Make sure you have a realistic routine.  A back up piece of equipment is important to have in your home.  If you have one, make sure it is in working order BEFORE the cold weather hits.  If not, maybe consider investing in a newer piece with a full warranty.

 

The gym is great! If you have a membership, it is important to use it.  However, we all know what happens in January!  All the “newbies” coming in for their resolutions.

How to beat the frustration of that time of year?  How about adding some free weightsresistance bandsdumb bells or many other items to make an inexpensive home gym of your own at home?  A go to piece of cardio at home, like a treadmillelliptical or bike.

 

Well we have you covered!  Come on down to visit us at Fit Equipment in person for demos, give us a call or check us out online at Fit Equipment ETC!!

We have what you are looking for!

 

About the Author: Laurie is a Certified Personal Trainer at Fit Equipment.  Fit Equipment Etc. is New England’s largest showroom of fitness equipment. Fit Equipment Etc also has a wide selection of work out equipment for sale online. Offering the best home treadmillselliptical cross trainersexercise gear and more, Fit Equipment Etc can supply you with everything you need to create your own home gym.

Fall Back Into Fitness

fall images 2

Ah, the summer..So much fun! Taking those long summer days to head to the beach, that family cookout, or even that evening concert. All the while, munching and drinking ourselves into oblivion! The one thing we tend to lax on is fitness. Our workouts..our walks, our strength training, our group training sessions, spin classes, the cross fit routine, or even that home DVD that motivates you! (Thank you Tony Horton!) Yes, ALL OF THOSE THINGS fall by the wayside when summer hits.

Why is it we all go “gung ho” to get into that summer bathing suit, yet once in it, we forget to maintain those good habits? I’ll tell you why, human nature. We work hard, but then there is a time to play. And play we do! But welcome to the fall, and with that comes a reality slap. Whoa..The holidays are coming! I think my pants shrunk! I never noticed THAT before! Now what? Time to dust off that elliptical, lubricate that treadmill, and tour your local health clubs. Fall is the perfect time to fall back into a fitness routine. Time to get the diet and nutrition habits back in check before the holidays roll around. A way to jump start on the New Year resolutions. Maybe you can knock off a few pounds before the holidays! Get yourself back to start by the time the New Year rolls around.

fall images

As a certified personal trainer, I have seen and heard it all. So no surprises! It is never too late to start! If you feel you may fit into the category of “lost fitness soul”, don’t worry, you are not alone! We are here to help you! Give us a visit, or a call, even visit our website @FitnessEquipmentEstore.com and we will do our best to get you motivated and on your way!

About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!

Is Summer REALLY Over???

 

fall

Ah…what the hell happened?  I blinked and the Summer of 2018 is over?? Say it isn’t so!

Well I for one will not go quietly!  I want summer to NEVER end!

However, the body has enjoyed the Summer of 2018 very much!

So we are all in the same situation now, time to “reel” it in from all the bad habits, and fun parties and get togethers.  Diet? What diet? Training? What a regular routine?  Come on!

Time to get a schedule/routine again!  Perfect time is now!

fall_leaves_1_

See kids go back to school, fall starts to hit here in New England (when I say fall, I mean the two weeks of cooler temps and crisp Autumn leaves) We all know here we have two seasons.  Winter and Summer.  Summer lasts 4 months, Winter 7 months.  We have two weeks of spring (if lucky), and two weeks fall (when we go from 90 degrees to 20 and snow)

nfl_2012_patriots_vaporjet2glove_hd_1600

However, with “fall” we have FOOTBALL!  So here in Patriots country we shall still have those “get togethers” and continue the eating and drinking and being merry…because the Patriots are a fun team to watch with WINNERS.

pats-helmet

So get to the gym, walk that treadmill, and dust off those weights!

Have to train so we can enjoy all the Fall season Brings!

Head over to our website, and pick up some  great fitness accessories!  Maybe even update those treadmills, ellipticals, or bikes!  WE HAVE YOU COVERED!!

Here is to a Happy Fall All! ENJOY! 

About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!

Time for Turkey

Thanksgiving_iStock_000017782342XSmall

Let the countdown begin…

Just about a week away from Thanksgiving, or as I like to call it, the most amazing food fest/cheat day of the year!

A time to get together with family and friends, and celebrate all that we are truly thankful for.  So please explain to me how it always revolves around food?  I know it sounds funny, I mean I truly enjoy the turkey and all the fix-ins, however, I am left thinking how did this holiday really translate to food?

People who try so hard to eat well and exercise live a healthy lifestyle most days, but Thanksgiving..well that is the best cheat day of the year!  I mean who the heck “diets” during Thanksgiving?  Does that even make sense? As Chris Berman would say, “Come on Man!” It is not possible!  Dieting should be against the law on this holiday!

I think everyone should get a free pass, in fact I will declare it right now! YOU! Yes, you! The person reading this.. I give you permission to enjoy your family, friends, and eat whatever you want on Thanksgiving!  However, there is a catch.  You have to get back on track the day after! Thanksgiving is ONE day.  Not Thursday-Sunday.  Nope!  So let’s make a deal! You work hard to stay fit, eat well, exercise?  You owe yourself a “day off” to be thankful for all that you have.  If you don’t live a healthy lifestyle, well, perhaps it is time to use this as your wake up call.  Start! One day at a time!

thanksgiving-images2

If everyone took time out to celebrate themselves, we may have more positive and happy people around.  The world could be a better place! Now how about we commit to living a healthier lifestyle.  Not just for ourselves, but for those around us. The “trickle down” effect can be huge!  Spreading to family and friends in a very good way!

The holidays are meant to be enjoyed.  They are meant to be a happy occasion.  If you are not happy with yourselves, how can you enjoy this time, or anyone around you?  Think about it!  Deep thoughts with Laurie.

May you find peace, and be thankful for all that you have today!  For living your best life is the best gift you can give yourself!  Happy Thanksgiving All!

About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!

Halloween…..Trick’s, Treats and More Treats!!

It’s that time of year again!

 

HALLOWEEN!

 

Candy and more candy!  A festive time of year, the start of the “Holiday Season”.

If we are not careful, it all can go downhill starting now!

 

Halloween leads to Thanksgiving, which in turn leads to Christmas and the New Year.  Yes, “resolution” time!  However, if you take time to get a handle on things, you can “keep calm and carry on”.

 

It is important to live life and enjoy it!  Just try to keep your healthy habits in perspective! Stay to the diet best you can during the week, and allow that Halloween party (candy and all) and other fun times in check!

 

Exercise!  This is crucial.  If you want to play you have to pay.  So have a good attitude about it!  Make sure you have a realistic routine.  A back up piece of equipment is important to have in your home.  If you have one, make sure it is in working order BEFORE the cold weather hits.  If not, maybe consider investing in a newer piece with a full warranty.

 

The gym is great! If you have a membership, it is important to use it.  However, we all know what happens in January!  All the “newbies” coming in for their resolutions.

How to beat the frustration of that time of year?  How about adding some free weightsresistance bandsdumb bells or many other items to make an inexpensive home gym of your own at home?  A go to piece of cardio at home, like a treadmillelliptical or bike?

 

Well we have you covered!  Come on down to visit us at Fit Equipment in person for demos, give us a call or check us out online at Fit Equipment ETC!!

We have what you are looking for!

 

About the Author: Laurie is a Certified Personal Trainer at Fit Equipment.  Fit Equipment Etc. is New England’s largest showroom of fitness equipment. Fit Equipment Etc also has a wide selection of work out equipment for sale online. Offering the best home treadmillselliptical cross trainersexercise gear and more, Fit Equipment Etc can supply you with everything you need to create your own home gym.