Archive for the ‘#glutes’ Category

Kettlebells

Kettlebell Training

Kettlebell training is a great way to get yourself into amazing cardiovascular shape. It helps you to build muscle, while at the same time burning off fat. Only gaining attention in the Western world within the last few years, Kettlebell Training has long been a popular way for Russians.

Kettlebells originated in Russia back in the 18th century.  Resembling a cannon ball with a handle attached, it was used to help train the Russian military and athletes, and keep them in shape.

There are many benefits of Kettlebell Training. Some of these include: building lean muscle, increased stamina, higher levels of agility, and increased strength.  Kettlebell Training allows the user to get an intense workout!

There are a variety of ways to use this piece of equipment.  In place of ordinary dumb bells for many body parts including shoulders, chest, back, biceps, legs, etc.  Also, a routine designed specifically for the kettlebell and its variety of exercises. Cleans, Presses, Squats, Jerks and of course The Turkish Get Up, which is a very complicated, and skilled move.  It can be very hard core, and challenging.  Proper form and use of this device can really catapult you, when a routine becomes boring and repetitive.

So what are you waiting for? Challenge yourself to try a kettlebell! Various sizes, ranging from 2.5 lbs-100lbs+, and measured in either pounds or KG’s find the size right for you, and get to work!

Visit our website, or come into Fit Equipment Etc to “grab” a few kettlebells today!

About the AuthorFit Equipment Etc. is New England’s largest showroom of fitness equipment. Fit Equipment Etc also has a wide selection of work out equipment for sale online. Offering the best home treadmillselliptical cross trainers, exercise gear and more, Fit Equipment Etc can supply you with everything you need to create your own home gym.

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Balls to the Walls!

Really?

Yep. Let’s talk balls!
Now stay with me, we are talking about balls to use in our fitness routines.

All kinds of balls. Large, small, hard, soft, weighted, and inflated. I kid you not!

You still with me?

Wall-Balls-2T

Slam balls or wall balls are weighted balls, larger in size, made to be slammed against the walls, or floor. Used in cross fit, and boot camps world wide! Varying in weights from 4-20 lbs, they are very durable! Dynamax and Troy make fantastic versions of slam balls.

Med Balls-2T

Medicine Balls are also weighted balls, resembling basketballs. Used in many exercises from squats, to thrusts, and abdominal work. Also varying in weights and sizes, from 4-25 lbs. Cap, Body Solid and Valeo are a few manufacturers.

body ball

Body Balls, also called Stability Balls are very popular as well. These can be used in place of chairs, or even benches! Planking on body balls requires core strength and balance. Add dumb bells to these exercises and you have yourself a workout! Sold in various sizes to accommodate different heights. 55cm (from 4’8″-5’3″), 65cm (5’4-5’10″”) and 75cm (5’10”-6’4″).

Soft Mini Xerball (Weighted Balls) are soft, weighted mini medicine balls. They provide a unique strength conditioning alternative. Durable, 4-inch sand filled balls fit comfortably in the palm of your hand. Also vary in weight, from 4-8 lbs. Spri is a manufacturer of these products.

And there you have it folks! For all your fitness ball needs, check out our website store, or come on down to Fit Equipment Etc. We got you covered!

About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!

Let’s Talk Spin!

 

XIC600-2T

Spin Bikes, how much fun are they?

The craze has been around for a few years now, and people STILL love to do it!

Spinning can be an incredible workout, depending on how much YOU decide to put into it.  Like anything else, you can go easy, or go hard, or just go home!

The Spin Bike was designed to be as close to a real cyclist bike as you can get, without leaving your living room or class.  The seat design is an exact replica of your cyclist bike.  So comfort is not it’s strong point, however the ability to get in and out of the “saddle” makes it a true workout!  With the turn of a knob, the resistance is increased or decreased to work in the level you decide.  With a strong work ethic, you can easily expend 500 calories in a half hour session!  Need some more convincing?

The top ten reasons to spin:

#1 Spinning workouts can improve your body’s fat burning capability.

#2 Spinning workouts can help you build lean muscle groups.

#3 Improved cardio endurance is the key benefit of spinning workouts.

#4 Spinning workouts can improve posture.

#5 Performing exercises with a spinning bike could target multiple muscles at a time.

#6 Spinning workouts can supercharge your over-all level of fitness.

#7 Spinning workouts can be one of your most beneficial workouts.

#8 Spinning workouts are low impact on your joints.

#9 Spinning uses large muscular tissues in your hip and legs.

#10 Spinning workouts can track miles, calories and time. (with added computers)

star-trac-studio-5-indoor-cycle-studio-bike (1)

 

Here at Fit Equipment Etc, we offer Spin Bikes from different manufacturers.  Whether you decide to   go with the original and creator of  SpinJohnny G spinnersSpirit  (uses a belt instead of chain, so it is very quiet), Star TracBody SolidSchwinn, and Xterra.  We got them all!

So check out our website, www.fitnessequipmentestore.com or come down for a demo workout at our   store location, 243 Boston Turnpike, Shrewsbury, Ma  01545.  Any questions, feel free to call us at 508-756-6774!

Now let’s get spinning!

 

About the Author: Laurie is a Certified Personal Trainer at Fit Equipment.  Fit Equipment Etc. is New England’s largest showroom of fitness equipment. Fit Equipment Etc also has a wide selection of work out equipment for sale online. Offering the best home treadmills,elliptical cross trainers, exercise gear and more, Fit Equipment Etc can supply you with everything you need to create your own home gym.

 

Get a Small for your Valentine!

booty

Ok Ladies, (and gents) let’s talk about the largest muscle in your body!

Known by many names; Gluteus Maximus, Glutes, buttocks, butt, derriere, tushy, the junk trunk, really I can go on all day! How to get that booty in shape so it is noticed? And I don’t mean because it walks in the door 10 minutes after you do, or requires double door openings.  I mean, how do we get it to be in a shape that we can love and appreciate? HARD WORK PEOPLE!

But, (see what I did there) with dedication and a few exercises, we can get you to love your “rump” so much more!

Where to start? How about squats? The best exercise to work this area.  Using free weights, dumb bells, kettle bells, bars, and bands.  Use a rack or without, up to you! At the gym, or at home, you can work it as hard as you want to.  Lunges, also are a fantastic exercise to strengthen and tone.  Walking or stationery, it is a killer if your form is correct!

Use a body ball, or stability ball for hamstring curls, or even wall squats.

We can not forget the “elephant” in the room, that of course being DIET.  Your eating habits are crucial to achieving success!

Give yourself two weeks, TWO WEEKS to see a big difference! I promise, you will love your new buttocks, and so will your Valentine! Happy Valentines Day from all of us a Fit Equipment Etc!

 

About the Author: Laurie is a Certified Personal Trainer at Fit Equipment.  Fit Equipment Etc. is New England’s largest showroom of fitness equipment. Fit Equipment Etc also has a wide selection of work out equipment for sale online. Offering the best home treadmills,elliptical cross trainers, exercise gear and more, Fit Equipment Etc can supply you with everything you need to create your own home gym.

New Year, New Routine! Time to go get it!

New Years

Well it is finally here!

The New Year! 2018, will it finally be the year to get your rear in shape?

Where do you start? Easy, if you fell off the wagon, time to start again.  One day at a time.

If you are a “regular”, but need some new motivation, What should you do?

With so many workout fads out there, really you can just pick one! We all want results, and want them fast.  We think we can undo months of bad habits in 6 easy workouts just 10 minutes a day!  Funny how that works, but that’s the world we live in!

colorful-new-year-pictures

If you ask me, I am “old school”.

With all the classes from group training, to Cross Fit, Les Mills, P90X, P90X2, the list can be endless..so stop the “Insanity”! (Did you see what I did there? Clever aren’t I?)

I guess the point is this, what ever you decide to do, just MOVE! Get back into a routine of health! But most importantly, be CONSISTENT!  Whether you train at home, or at any of the $10 fitness clubs popping up all over the nation, stay strict with your routine and motivation!

If you need some ideas, or pointers on how to establish a gym, or a workout area at home, come on down to Fit Equipment Etc and let us help you!

We look forward to a fantastic year ahead! Here is to the new and improved YOU!

Happy-New-Year-Photos

About the Author: Laurie is a CPT at Fit Equipment Etc. Fit Equipment Etc. is New England’s largest showroom of fitness equipment. Fit Equipment Etc also has a wide selection of work out equipment for sale online. Offering the best home treadmill, elliptical cross trainers, exercise gear and more! Fit Equipment Etc can also supply you with everything you need to create your own home gym! Stop in, call or check out our website today! http://www.fitnessequipmentestore.com

Merry Fitness and Happy New Rear!

Merry-christmas-Wallpaper-HD-Desktop-Background1

Whew! Thanksgiving is behind us..

Did those low fat pies lead to high fat thighs? Let’s hope not!

However, we may have dodged one bullet, still two more to go!

Christmas and New Years! Hence our favorite slogan of the year…MERRY FITNESS AND HAPPY NEW REAR!

We in the fitness industry love this saying.  It makes you chuckle, but it is what we all really want from Santa.

So how do you get fit, and a great behind..lots of hard work my friends!

Stay focused, stay consistent, and keep up with your routines!

A great piece of cardio is important to have as a back up in your home.  A treadmill, great for a casual stroll, or brisk walk, even an all out run.  Bad knees? How about an elliptical.  No shock impact on your joints.  Elevated off the floor, you are able to get a full body workout in less time!  Vertically challenged? How about a recumbent bike?  Great piece for knee replacements/injuries or back issues.  You work at a reclining angle working the eccentric muscles in your legs.

We at Fit Equipment Etc have all these and so much more!  Come by and visit us here for a fun filled shopping experience.  We not only have quality merchandise, but a fantastic staff (with incredible personalities) to make your experience a positive one!  Not just fun, but educational as well!

Don’t put off investing in a great back up piece to add to your home.  When you can’t get to the club, there is no excuse not to get your workout in!

Then hit the lunges, squats and stairs to work those glutes! And then, the Happy New Rear!

Best Wishes for a Happy and Healthy Holiday Season!

From all of us fun-filled staff at Fit Equipment Etc!~

 

Christmas-Background-Wallpaper-14

About the Author: Laurie is a CPT at Fit Equipment Etc. Fit Equipment Etc. is New England’s largest showroom of fitness equipment. Fit Equipment Etc also has a wide selection of work out equipment for sale online. Offering the best home treadmill, elliptical cross trainers, exercise gear and more! Fit Equipment Etc can also supply you with everything you need to create your own home gym! Stop in, call or check out our website today! http://www.fitnessequipmentestore.com

 

 

Kettlebells

Kettlebell training is a great way to get yourself into amazing cardiovascular shape. It helps you to build muscle, while at the same time burning off fat. Only gaining attention in the Western world within the last few years, Kettlebell Training has long been a popular way for Russians.

Kettlebells originated in Russia back in the 18th century.  Resembling a cannon ball with a handle attached, it was used to help train the Russian military and athletes, and keep them in shape.

There are many benefits of Kettlebell Training. Some of these include: building lean muscle, increased stamina, higher levels of agility, and increased strength.  Kettlebell Training allows the user to get an intense workout!

There are a variety of ways to use this piece of equipment.  In place of ordinary dumb bells for many body parts including shoulders, chest, back, biceps, legs, etc.  Also, a routine designed specifically for the kettlebell and its variety of exercises. Cleans, Presses, Squats, Jerks and of course The Turkish Get Up, which is a very complicated, and skilled move.  It can be very hard core, and challenging.  Proper form and use of this device can really catapult you, when a routine becomes boring and repetitive.

So what are you waiting for? Challenge yourself to try a kettlebell! Various sizes, ranging from 2.5 lbs-100lbs+, and measured in either pounds or KG’s find the size right for you, and get to work!

Visit our website, or come into Fit Equipment Etc to “grab” a few kettlebells today!

About the AuthorFit Equipment Etc. is New England’s largest showroom of fitness equipment. Fit Equipment Etc also has a wide selection of work out equipment for sale online. Offering the best home treadmillselliptical cross trainers, exercise gear and more, Fit Equipment Etc can supply you with everything you need to create your own home gym.