Archive for the ‘hydrate’ Category

Flavoring your water Naturally! Really!

flavored water

Well I’ve been doing it for years, but apparently….it’s the “new trend”.

Ok come on, REALLY?  No one has figured out the benefits of making your own flavored water naturally?  Without chemicals, or fake sugars?

Certain fruits, vegetables, and spices can help detoxify the body? Hydrate the natural way? For minimal investment and time?

I don’t have to buy a membership, or join a monthly supplement club?

Yes people..For literally dollars, (like $3) you can have a gallon of this delicious stuff, and reuse it a couple of times, with again, little time or effort!

It amazes me how so many people fall for the “gimmicks” to get lean quick, build bulk fast, yada yada yada, it is endless!

How about good old common sense?  It is free, just have to think a bit..

Eating healthy and exercising has been something we all have heard of.  Eating in moderation, Hydration is a must, sound familiar?  Am I typing anything foreign here?

So once again, come on people, listen up:

1.     Eat less, Move more.

2.     Drink plenty of water (with or without fruit, veggies or spices)

3.     Don’t believe the hype.  There is no magic pill, no fancy wrap or potion to make you lose anything but MONEY.

4.     Be accountable.

5.     Be consistent in your training/workouts.

6.     Smile more, because mean people suck.

7.    STAY POSITIVE! and LIKE OUR BLOG!! 😉

Have a great day!

About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!

Advertisements

The Benefits of Drinking Water

Cold water being poured into a glass.

Drinking water is crucial to your body, your fitness and well being and all around good health.

It is readily available, and easy to get, however, it is the most underused item in people’s diet and exercise programs.

Water is crucial to your body’s function.  The body is made of more than 60% water.  Why not give it what it needs and deserves?

For most people, the realization that simply adding water to their daily routines can improve their health and well being seems to simple to try.  So they don’t even bother!  I suggest starting slowly, and try to drink 60-80 ounces a day!  See if you notice an improvement!  The benefits of staying hydrated include:

1. Lose Weight

2. Less Joint Pain

3. Flush out system, improve digestion

4. Improve Mood

5. Better for your skin

6. Prevent Headaches

7. Help Prevent Disease

So give it a try!  You will be glad you did!

About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!

10 Benefits of Drinking Green Tea

greentea2

Green Tea is an amazing drink!

Think of replacing your coffee with this healthy alternative!

Just look at some of the benefits:

1.   Fights Cancer

2.   Lowers Cholesterol

3.   Prevents Dementia

4.   Protects Against Heart Disease

5.   Detoxifies

6.   Full of Antioxidents

7.   Makes Skin Healthier

8.   Prevents Diabetes

9.   Helps reduce Bacteria in Mouth, (reducing bad breath)

10. Speeds Metabolism

So what are you waiting for?  Incorporate green tea into your diet today!!!!

healthy green tea cup with tea leaves

About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!

Commit To Get Fit in 2017

Commit_to_be_fit_2013_logo

Happy New Year (Resolutions!)

You ready for 2017??

It is already starting!  Time to eat clean and work out!  The gyms are packed once again.  Everyone is on board the fitness train!  Can you hear it?

eat clean

Try this diet, do this routine, go to this club!  Enjoy your free trials! Sign up for the next 12 week Bikini Challenge!  If you listen closely enough you can hear the “Cha Ching”.

Investing in your health is something you SHOULD do.  Not just for January thru April, but for life!  Committing to get fit should be a daily routine.  Keeping consistency is key. Perhaps that club, or boot camp gets you motivated to get going!  Then great!  Go for it! But maybe, just maybe you should also consider investing some of those dollars on some equipment for your home.  Keep the cardio going, get some kettlebells, free weights, bands, bars, mats.  Bring what you learn out there, into your own home!

Keep motivated daily!  Bring about some good habits to translate to better health ALL YEAR LONG! So don’t be a couch potato!!!

couchpotato

We are here to help!  So come on down to visit us at our store location, or visit us on the web at: https://www.fitnessequipmentestore.com and let’s get started in the right direction!  FOR LIFE!

Here is to a HAPPY and HEALTHY 2017!! Be Well!

About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!

10 Benefits of Drinking Green Tea

greentea2

Green Tea is an amazing drink!

Think of replacing your coffee with this healthy alternative!

Just look at some of the benefits:

1.   Fights Cancer

2.   Lowers Cholesterol

3.   Prevents Dementia

4.   Protects Against Heart Disease

5.   Detoxifies

6.   Full of Antioxidents

7.   Makes Skin Healthier

8.   Prevents Diabetes

9.   Helps reduce Bacteria in Mouth, (reducing bad breath)

10. Speeds Metabolism

So what are you waiting for?  Incorporate green tea into your diet today!!!!

healthy green tea cup with tea leaves

About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!

Flavoring your water Naturally! Really?

flavored water

Well I’ve been doing it for years, but apparently….it’s the “new trend”.

Ok come on, REALLY?  No one has figured out the benefits of making your own flavored water naturally?  Without chemicals, or fake sugars?

Certain fruits, vegetables, and spices can help detoxify the body? Hydrate the natural way? For minimal investment and time?

I don’t have to buy a membership, or join a monthly supplement club?

Yes people..For literally dollars, (like $3) you can have a gallon of this delicious stuff, and reuse it a couple of times, with again, little time or effort!

It amazes me how so many people fall for the “gimmicks” to get lean quick, build bulk fast, yada yada yada, it is endless!

How about good old common sense?  It is free, just have to think a bit..

Eating healthy and exercising has been something we all have heard of.  Eating in moderation, Hydration is a must, sound familiar?  Am I typing anything foreign here?

So once again, come on people, listen up:

1.     Eat less, Move more.

2.     Drink plenty of water (with or without fruit, veggies or spices)

3.     Don’t believe the hype.  There is no magic pill, no fancy wrap or potion to make you lose anything but MONEY.

4.     Be accountable.

5.     Be consistent in your training/workouts.

6.     Smile more, because mean people suck.

7.    STAY POSITIVE! and LIKE OUR BLOG!! 😉

Have a great day!

About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!