Archive for the ‘motivation’ Category

Will Spring Ever Come to New England??

Spring, is this season just a myth?

Summer, flies by in a blink. Fall, shows up for a couple weeks, feels like summer in the beginning, and then snows by Halloween. Winter. WINTER goes on forever and ever! For example, It’s March and April will be knocking on our door. Technically, Spring has almost arrived!  Tell that to Mother Nature who keeps dropping nor’easters on us left and right!

Keep praying it will be warm enough soon to take that workout routine outside. So what does that mean for us? Well, we are still hitting the gyms and home workout routines best we can, but something is missing. That feeling you get when you can take that walk outside! The longer days, the warmer weather, the flowers and buds on the trees. Hello? Has anyone seen them? I mean, I see sand, salt and dirty roads. It is very hard to stay motivated. I mean come on, we are 3 months away from bikini season? Are you ready? (And no guys, I am not talking to you!) How do we keep it together without losing it all completely?

First idea, book a trip and head to warmer weather! If you can’t do that, then get some vitamin D the natural way! It will help believe me. Then, revamp your workout routine. It is time to change it up, and try new things to inspire you to launch into the spring/summer season.

Group classes, hire a trainer, invest in a quality treadmill, elliptical or gym for your home. Think about how you can invest in yourself, by investing in your health. That’s my motto, and the one I stick by!

So hang in there, eventually this long winter will turn to spring. Well for maybe a week, then turn to summer, but whatever the case, you will be ready for it!

This has been your “inspiration” to do so..

You are welcome!

If you need more, come visit us at Fit Equipment Etc, 243 Boston Turnpike, Shrewsbury, MA!

You will be glad you did!

About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!

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Why Wait to Live…Live Life and Be Here Now!

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Think about it…

Do you feel like sometimes life is passing you by?

Spend all this time running around doing this or that.  Working 40 plus hours a week, then coming home to run some more with the kids, or the chores, or errands?

When do we say enough is enough?  When do you allow yourself time to enjoy your life?

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That movie you want to see, the vacation you swear you would take one day, but haven’t. The friends and family you keep blowing off for one reason or another, or hell no reason at all?

We scramble and for what?  To pay the bills? To make more bills that we have to pay? How about a quiet night reading a book you always wanted to.  A concert or listening to music that you haven’t heard in a while.  Or just spending time with that special someone who has become a comfortable accessory in your household.  The kids, the hubby, the wife, the significant other?  Look around you people…What do you see?  We take so much for granted.  Just take a deep breath and say, “Thank you” for everything you have, love and appreciate the little things.

One day, without warning, they could be gone.

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Yes, this is a fitness blog.  Yes, I want you to be healthy AND happy.  So this is for your happiness.  Share it, discuss it out loud.  Make time for the little things, the special people, your hopes, and dreams.  Take care of yourself mentally as well as physically.

You will be glad you did!

Nothing makes you feel better than a beautiful sunrise or sunset to bring you back to what is really important.  You are here, and you are alive! Think about what makes you happy.  Then go for it!

Be Well!

Sunset in El Porto, California

About the Author: Laurie is a Certified Personal Trainer at Fit Equipment.  Fit Equipment Etc. is New England’s largest showroom of fitness equipment. Fit Equipment Etc also has a wide selection of work out equipment for sale online. Offering the best home treadmills,elliptical cross trainers, exercise gear and more, Fit Equipment Etc can supply you with everything you need to create your own home gym.

Merry Fitness and Happy New Rear!

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Whew! Thanksgiving is behind us..

Did those low fat pies lead to high fat thighs? Let’s hope not!

However, we may have dodged one bullet, still two more to go!

Christmas and New Years! Hence our favorite slogan of the year…MERRY FITNESS AND HAPPY NEW REAR!

We in the fitness industry love this saying.  It makes you chuckle, but it is what we all really want from Santa.

So how do you get fit, and a great behind..lots of hard work my friends!

Stay focused, stay consistent, and keep up with your routines!

A great piece of cardio is important to have as a back up in your home.  A treadmill, great for a casual stroll, or brisk walk, even an all out run.  Bad knees? How about an elliptical.  No shock impact on your joints.  Elevated off the floor, you are able to get a full body workout in less time!  Vertically challenged? How about a recumbent bike?  Great piece for knee replacements/injuries or back issues.  You work at a reclining angle working the eccentric muscles in your legs.

We at Fit Equipment Etc have all these and so much more!  Come by and visit us here for a fun filled shopping experience.  We not only have quality merchandise, but a fantastic staff (with incredible personalities) to make your experience a positive one!  Not just fun, but educational as well!

Don’t put off investing in a great back up piece to add to your home.  When you can’t get to the club, there is no excuse not to get your workout in!

Then hit the lunges, squats and stairs to work those glutes! And then, the Happy New Rear!

Best Wishes for a Happy and Healthy Holiday Season!

From all of us fun-filled staff at Fit Equipment Etc!~

 

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About the Author: Laurie is a CPT at Fit Equipment Etc. Fit Equipment Etc. is New England’s largest showroom of fitness equipment. Fit Equipment Etc also has a wide selection of work out equipment for sale online. Offering the best home treadmill, elliptical cross trainers, exercise gear and more! Fit Equipment Etc can also supply you with everything you need to create your own home gym! Stop in, call or check out our website today! http://www.fitnessequipmentestore.com

 

 

The Holiday Season is Upon Us…Uh Oh!!

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The Holiday Season is now upon us. Are you ready? For all of it?

What a great time of year to spend with family and friends! To be social, and have fun reminiscing about past memories, and creating new ones! But it is not all rainbows and sprinkles is it?

The stress and the work of it all. The anxiety levels raise high, and we do it to ourselves.

So why is it the first thing we let fall to the wayside is our fitness regimen. Our workouts, all of a sudden we are way too busy to make it to that class, or that gym. Our diet, starts to hit the fan from Thanksgiving Eve to New Years. I mean come on. Why would we get back on the wagon, only to fall off next week, or the week after? Let’s just keep rolling till January. Let’s just add the 10-15 lb weight gain that becomes “average” among most individuals during this time period.

STOP THE CYCLE! We must! (laughing as I type this, but it is true!)

So many of us fall into the abyss of the holidays, only to start off the new year with added regret and added body fat!

So do yourself a favor, DON’T FALL INTO THE ABYSS! (Use that as your daily motivator)

Move..go to that class, find a good home routine to start. Use a DVD as inspiration! Make sure your back up piece of equipment at home, whether it be an elliptical, treadmill, or bike, is in good working condition. If not, take the time to make that stop into Fit Equipment Etc. to purchase something that will help you achieve your goals! Every day is a new beginning! So make sure to stay motivated and positive! If you fall, it is OK, you are not a failure! Just pick yourself up, dust yourself off, and hit it hard again the next day. Just don’t fall down and never get up!

We are here for you! So now..there are NO EXCUSES!

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About the Author: Laurie is a CPT at Fit Equipment Etc. Fit Equipment Etc. is New England’s largest showroom of fitness equipment. Fit Equipment Etc also has a wide selection of work out equipment for sale online. Offering the best home treadmill, elliptical cross trainers, exercise gear and more! Fit Equipment Etc can also supply you with everything you need to create your own home gym! Stop in, call or check out our website today! http://www.fitnessequipmentestore.com

Time for Turkey!

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Let the countdown begin…

 

Just a couple weeks away from Thanksgiving, or as I like to call it, the most amazing food fest/cheat day of the year!

 

A time to get together with family and friends, and celebrate all that we are truly thankful for.  So please explain to me how it always revolves around food?  I know it sounds funny, I mean I truly enjoy the turkey and all the fix-ins, however, I am left thinking how did this holiday really translate to food?

 

People who try so hard to eat well and exercise live a healthy lifestyle most days, but Thanksgiving..well that is the best cheat day of the year!  I mean who the heck “diets” during Thanksgiving?  Does that even make sense? As Chris Berman would say, “Come on Man!” It is not possible!  Dieting should be against the law on this holiday!

 

I think everyone should get a free pass, in fact I will declare it right now! YOU! Yes, you! The person reading this.. I give you permission to enjoy your family, friends, and eat whatever you want on Thanksgiving!  However, there is a catch.  You have to get back on track the day after! Thanksgiving is ONE day.  Not Thursday-Sunday.  Nope!  So let’s make a deal! You work hard to stay fit, eat well, exercise?  You owe yourself a “day off” to be thankful for all that you have.  If you don’t live a healthy lifestyle, well, perhaps it is time to use this as your wake up call.  Start! One day at a time!

 

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If everyone took time out to celebrate themselves, we may have more positive and happy people around.  The world could be a better place! Now how about we commit to living a healthier lifestyle.  Not just for ourselves, but for those around us. The “trickle down” effect can be huge!  Spreading to family and friends in a very good way!

 

The holidays are meant to be enjoyed!  They are meant to be a happy occasion.  If you are not happy with yourselves, how can you enjoy this time, or anyone around you?  Think about it!  Deep thoughts with Laurie…

 

May you find peace, and be thankful for all that you have today!  For living your best life is the best gift you can give yourself!  Happy Thanksgiving All!

About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!

Halloween….Tricks, Treats and more Treats!

It’s that time of year again!

HALLOWEEN!

 

Candy and more candy!  A festive time of year, the start of the “Holiday Season”.

If we are not careful, it all can go downhill starting now!

Halloween leads to Thanksgiving, which in turn leads to Christmas and then the New Year.  Yes, “resolution” time!  However, if you take time to get a handle on things, you can “keep calm and carry on”.

 

It is important to live life and enjoy it!  Just try to keep your healthy habits in perspective! Stay to the diet best you can during the week, and allow that Halloween party (candy and all) and other fun times in check!

 

Exercise!  This is crucial.  If you want to play you have to pay.  So have a good attitude about it!  Make sure you have a realistic routine.  A back up piece of equipment is important to have in your home.  If you have one, make sure it is in working order BEFORE the cold weather hits.  If not, maybe consider investing in a newer piece with a full warranty.

 

The gym is great! If you have a membership, it is important to use it.  However, we all know what happens in January!  All the “newbies” coming in for their resolutions.

How to beat the frustration of that time of year?  How about adding some free weightsresistance bandsdumb bells or many other items to make an inexpensive home gym of your own at home?  A go to piece of cardio at home, like a treadmillelliptical or bike.

 

Well we have you covered!  Come on down to visit us at Fit Equipment in person for demos, give us a call or check us out online at Fit Equipment ETC!!

We have what you are looking for!

 

About the Author: Laurie is a Certified Personal Trainer at Fit Equipment.  Fit Equipment Etc. is New England’s largest showroom of fitness equipment. Fit Equipment Etc also has a wide selection of work out equipment for sale online. Offering the best home treadmillselliptical cross trainersexercise gear and more, Fit Equipment Etc can supply you with everything you need to create your own home gym.

Is Summer REALLY Over???

 

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Ah…what the hell happened?  I blinked and the Summer of 2018 is over?? Say it isn’t so!

Well I for one will not go quietly!  I want summer to NEVER end!

However, the body has enjoyed the Summer of 2018 very much!

So we are all in the same situation now, time to “reel” it in from all the bad habits, and fun parties and get togethers.  Diet? What diet? Training? What a regular routine?  Come on!

Time to get a schedule/routine again!  Perfect time is now!

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See kids go back to school, fall starts to hit here in New England (when I say fall, I mean the two weeks of cooler temps and crisp Autumn leaves) We all know here we have two seasons.  Winter and Summer.  Summer lasts 4 months, Winter 7 months.  We have two weeks of spring (if lucky), and two weeks fall (when we go from 90 degrees to 20 and snow)

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However, with “fall” we have FOOTBALL!  So here in Patriots country we shall still have those “get togethers” and continue the eating and drinking and being merry…because the Patriots are a fun team to watch with WINNERS.

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So get to the gym, walk that treadmill, and dust off those weights!

Have to train so we can enjoy all the Fall season Brings!

Head over to our website, and pick up some  great fitness accessories!  Maybe even update those treadmills, ellipticals, or bikes!  WE HAVE YOU COVERED!!

Here is to a Happy Fall All! ENJOY! 

About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!