Archive for the ‘#NewYearresolutions’ Category
17
Oct
Posted by fitequipmentetc in #exercise, #exerciseequipment, #halloween, #NewYearresolutions, #positiveattitude, #positivity, #wellness, elliptical, exercise equipment, exercise routines, fallworkouts, fit for the holidays, fitness, flexibility, gym routine, Healthy Benefits, healthy lifestyle, healthy living, Heathy LIfestyle, holiday workout, Holidays, inspiration, motivation, stretching, Thanksgiving, time change, treadmill, Turkey, Uncategorized, water, workout, yoga. Leave a comment
It’s that time of year again!
HALLOWEEN!
Candy and more candy! A festive time of year, the start of the “Holiday Season”.
If we are not careful, it all can go downhill starting now!
Halloween leads to Thanksgiving, which in turn leads to Christmas and then the New Year. Yes, “resolution” time! However, if you take time to get a handle on things, you can “keep calm and carry on”.
It is important to live life and enjoy it! Just try to keep your healthy habits in perspective! Stay to the diet best you can during the week, and allow that Halloween party (candy and all) and other fun times in check!
Exercise! This is crucial. If you want to play you have to pay. So have a good attitude about it! Make sure you have a realistic routine. A back up piece of equipment is important to have in your home. If you have one, make sure it is in working order BEFORE the cold weather hits. If not, maybe consider investing in a newer piece with a full warranty.
The gym is great! If you have a membership, it is important to use it. However, we all know what happens in January! All the “newbies” coming in for their resolutions.
How to beat the frustration of that time of year? How about adding some free weights, resistance bands, dumb bells or many other items to make an inexpensive home gym of your own at home? A go to piece of cardio at home, like a treadmill, elliptical or bike.
Well we have you covered! Come on down to visit us at Fit Equipment in person for demos, give us a call or check us out online at Fit Equipment ETC!!
We have what you are looking for!
31
Jan
Posted by fitequipmentetc in #exercise, #exerciseequipment, #NewYearresolutions, #positiveattitude, #positivity, #water, #wellness, exercise equipment, exercise routines, fitness, flexibility, gym routine, Healthy Benefits, healthy eating, healthy lifestyle, treadmill, Uncategorized, winter workouts, winterworkouts, workout. Leave a comment
Happy New Year (Resolutions!)
You ready for 2018??
It is already starting! Time to eat clean and work out! The gyms are packed once again. Everyone is on board the fitness train! Can you hear it?
Try this diet, do this routine, go to this club! Enjoy your free trials! Sign up for the next 12 week Bikini Challenge! If you listen closely enough you can hear the “Cha Ching”.
Investing in your health is something you SHOULD do. Not just for January thru April, but for life! Committing to get fit should be a daily routine. Keeping consistency is key. Perhaps that club, or boot camp gets you motivated to get going! Then great! Go for it! But maybe, just maybe you should also consider investing some of those dollars on some equipment for your home. Keep the cardio going, get some kettlebells, free weights, bands, bars, mats. Bring what you learn out there, into your own home!
Keep motivated daily! Bring about some good habits to translate to better health ALL YEAR LONG! So don’t be a couch potato!!!
We are here to help! So come on down to visit us at our store location, or visit us on the web at: https://www.fitnessequipmentestore.com and let’s get started in the right direction! FOR LIFE!
Here is to a HAPPY and HEALTHY 2018!! Be Well!
About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!
20
Jan
Posted by fitequipmentetc in #detox, #exercise, #exerciseequipment, #glutes, #medicineballs, #NewYearresolutions, #positiveattitude, #positivity, Diet, dumbbells, elliptical, exercise equipment, exercise routines, fitness, flexibility, gym routine, Healthy Benefits, healthy eating, healthy lifestyle, healthy living, Heathy LIfestyle, inspiration, motivation, positive, treadmill, Uncategorized, winter workouts, winterworkouts, workout. Leave a comment
Well it is finally here!
The New Year! 2018, will it finally be the year to get your rear in shape?
Where do you start? Easy, if you fell off the wagon, time to start again. One day at a time.
If you are a “regular”, but need some new motivation, What should you do?
With so many workout fads out there, really you can just pick one! We all want results, and want them fast. We think we can undo months of bad habits in 6 easy workouts just 10 minutes a day! Funny how that works, but that’s the world we live in!
If you ask me, I am “old school”.
With all the classes from group training, to Cross Fit, Les Mills, P90X, P90X2, the list can be endless..so stop the “Insanity”! (Did you see what I did there? Clever aren’t I?)
I guess the point is this, what ever you decide to do, just MOVE! Get back into a routine of health! But most importantly, be CONSISTENT! Whether you train at home, or at any of the $10 fitness clubs popping up all over the nation, stay strict with your routine and motivation!
If you need some ideas, or pointers on how to establish a gym, or a workout area at home, come on down to Fit Equipment Etc and let us help you!
We look forward to a fantastic year ahead! Here is to the new and improved YOU!
About the Author: Laurie is a CPT at Fit Equipment Etc. Fit Equipment Etc. is New England’s largest showroom of fitness equipment. Fit Equipment Etc also has a wide selection of work out equipment for sale online. Offering the best home treadmill, elliptical cross trainers, exercise gear and more! Fit Equipment Etc can also supply you with everything you need to create your own home gym! Stop in, call or check out our website today! http://www.fitnessequipmentestore.com
20
Dec
Posted by fitequipmentetc in #butt, #exercise, #exerciseequipment, #glutes, #NewYearresolutions, #positiveattitude, #positivity, #wellness, exercise equipment, exercise routines, fit for the holidays, fitness, flexibility, Healthy Benefits, healthy eating, healthy lifestyle, holiday workout, Holidays, homeroutine, motivation, Uncategorized, winter workouts, winterworkouts. Leave a comment
Whew! Thanksgiving is behind us..
Did those low fat pies lead to high fat thighs? Let’s hope not!
However, we may have dodged one bullet, still two more to go!
Christmas and New Years! Hence our favorite slogan of the year…MERRY FITNESS AND HAPPY NEW REAR!
We in the fitness industry love this saying. It makes you chuckle, but it is what we all really want from Santa.
So how do you get fit, and a great behind..lots of hard work my friends!
Stay focused, stay consistent, and keep up with your routines!
A great piece of cardio is important to have as a back up in your home. A treadmill, great for a casual stroll, or brisk walk, even an all out run. Bad knees? How about an elliptical. No shock impact on your joints. Elevated off the floor, you are able to get a full body workout in less time! Vertically challenged? How about a recumbent bike? Great piece for knee replacements/injuries or back issues. You work at a reclining angle working the eccentric muscles in your legs.
We at Fit Equipment Etc have all these and so much more! Come by and visit us here for a fun filled shopping experience. We not only have quality merchandise, but a fantastic staff (with incredible personalities) to make your experience a positive one! Not just fun, but educational as well!
Don’t put off investing in a great back up piece to add to your home. When you can’t get to the club, there is no excuse not to get your workout in!
Then hit the lunges, squats and stairs to work those glutes! And then, the Happy New Rear!
Best Wishes for a Happy and Healthy Holiday Season!
From all of us fun-filled staff at Fit Equipment Etc!~
About the Author: Laurie is a CPT at Fit Equipment Etc. Fit Equipment Etc. is New England’s largest showroom of fitness equipment. Fit Equipment Etc also has a wide selection of work out equipment for sale online. Offering the best home treadmill, elliptical cross trainers, exercise gear and more! Fit Equipment Etc can also supply you with everything you need to create your own home gym! Stop in, call or check out our website today! http://www.fitnessequipmentestore.com
28
Nov
Posted by fitequipmentetc in #bootcamp, #detox, #exercise, #exerciseequipment, #NewYearresolutions, #positiveattitude, #positivity, #water, #wellness, Diet, exercise equipment, exercise routines, fit for the holidays, fitness, healthy eating, healthy lifestyle, healthy living, positive, Uncategorized. Leave a comment
Oh yes…It does exist!!
That dreaded period of time between Thanksgiving and New Years! The “no diet” zone! The “ah the heck with it all” lack of motivation! It is for real!
Do you know the average person gains anywhere from 5-10 lbs during the months between Thanksgiving and New Years? If you are not accountable for what you eat, and getting in your proper workouts, it can sneak up on you that fast!
Now by all means enjoy your holidays! Even indulge a little…but get back on the horse the next day! Get in that walk or strength workout! Start eating well again, and take in enough water! You can manage your holidays AND stay in shape!
Holidays are about family, friends and being thankful. So please remember that is important and enjoy it! However, so is your health, and you should try to balance good habits with some bad too.
Accountability is crucial, and living a healthy lifestyle is important. Make a plan ahead of time. Decide what “cheats” you want to have, and how you will work them off the next day and through the long weekend. Stay consistent, keep your routine the same and vary the intensity throughout the holiday season. Lastly, make long lasting memories of family and friends, and keep them as your inspiration and motivation to stay healthy so you may enjoy more of those wonderful times!
Happy Holidays All!
About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!
11
Feb
Posted by fitequipmentetc in #bootcamp, #butt, #cycling, #exercise, #exerciseequipment, #foamrollers, #glutes, #medicineballs, #NewYearresolutions, #positiveattitude, #positivity, exercise equipment, exercise routines, Squats, Uncategorized. Leave a comment
About the Author: Laurie is a Certified Personal Trainer at Fit Equipment. Fit Equipment Etc. is New England’s largest showroom of fitness equipment. Fit Equipment Etc also has a wide selection of work out equipment for sale online. Offering the best home treadmills,elliptical cross trainers, exercise gear and more, Fit Equipment Etc can supply you with everything you need to create your own home gym.
11
Jan
Posted by fitequipmentetc in #bootcamp, #cycling, #exercise, #exerciseequipment, #foamrollers, #medicineballs, #NewYearresolutions, #positiveattitude, #positivity, #RESPECT, #slamballs, #springworkout, #steppers, #water, bodyball, Diet, dumbbells, elliptical, exercise equipment, exercise routines, fitness, flexibility, foam rolling, gym routine, healthy eating, healthy lifestyle, Heathy LIfestyle, hydrate, treadmill, Uncategorized, winter workouts, winterworkouts. Leave a comment
Happy New Year (Resolutions!)
You ready for 2017??
It is already starting! Time to eat clean and work out! The gyms are packed once again. Everyone is on board the fitness train! Can you hear it?
Try this diet, do this routine, go to this club! Enjoy your free trials! Sign up for the next 12 week Bikini Challenge! If you listen closely enough you can hear the “Cha Ching”.
Investing in your health is something you SHOULD do. Not just for January thru April, but for life! Committing to get fit should be a daily routine. Keeping consistency is key. Perhaps that club, or boot camp gets you motivated to get going! Then great! Go for it! But maybe, just maybe you should also consider investing some of those dollars on some equipment for your home. Keep the cardio going, get some kettlebells, free weights, bands, bars, mats. Bring what you learn out there, into your own home!
Keep motivated daily! Bring about some good habits to translate to better health ALL YEAR LONG! So don’t be a couch potato!!!
We are here to help! So come on down to visit us at our store location, or visit us on the web at: https://www.fitnessequipmentestore.com and let’s get started in the right direction! FOR LIFE!
Here is to a HAPPY and HEALTHY 2017!! Be Well!
About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!
