Archive for the ‘positive’ Category

Ready To Tailor Your Birthday Suit?

That is the question!

After a long winter, it is time to think spring! Then Summer!  It is around the corner!

 

It is possible that our birthday suits may need to be “re-sized” at this point.

Spring is a great time to get back into a routine.  The days are longer, weather gets warmer, and the idea of summer is on our minds.  Well, it is officially here! Happy Summer 2018!

Cardio and diet are great ways to lose a couple of sizes.  But don’t forget that free weights are an important part of that program.

So if you can’t get outside, or to the gym invest in some quality equipment for your home!

We have it all!

From the smallest accessories, to full commerical cardio and free weight equipment!

 

About the Author: Laurie is a CPT at Fit Equipment ETC  which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!

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Summer is here! Take your workout to the pool and beach!

Kimberley-Garner-beach-workout-2

Summer is finally here! Enjoy every second, because we New Englanders know how quickly it flies by!

So should you feel guilty about not hitting the gym?  I say, NO!

Take that workout outside!  Hit the beach, hit the pool!  Go for those hikes with the kids, or without! Keep moving and have fun!

If you can make a gym workout 1X a week great!  If not, don’t “sweat it”.

Try to get some cardio in through walking or running.

Take the paddle board out, and work core!

So many ways to keep fit and enjoy your summer!

ropes to post

Try water aerobics, swim laps, deep lunges in water.  The resistance is the water!

At the beach, do walking lunges, squats, push ups, in the sand.  All these exercises can be done without equipment.

How about kettle bells?  Travel pretty easy.  Resistance bands are fantastic for travel!  Easy to carry and you may use different bands for different strengths and exercises!

Be creative!  Think “outside” the gym!  Small accessories are the best way to add a challenge.  Medicine balls, Wall/slam balls, jump ropes, ankle weights, hand held weights, all these things can help “change up” the boring indoor routines.

So GO! ENJOY your time in the sun!  Stay fit, and stay hydrated!!

About the Author: Laurie is a Certified Personal Trainer at Fit Equipment.  Fit Equipment Etc. is New England’s largest showroom of fitness equipment. Fit Equipment Etc also has a wide selection of work out equipment for sale online. Offering the best home treadmillselliptical cross trainersexercise gear and more, Fit Equipment Etc can supply you with everything you need to create your own home gym.

 

Ready to Tailor Your Birthday Suit?

That is the question!

After a long winter, it is time to think spring! Then Summer!  It is around the corner!

 

It is possible that our birthday suits may need to be “re-sized” at this point.

Spring is a great time to get back into a routine.  The days are longer, weather gets warmer, and the idea of summer is on our minds.

Cardio and diet are great ways to lose a couple of sizes.  But don’t forget that free weights are an important part of that program.

So if you can’t get outside, or to the gym invest in some quality equipment for your home!

We have it all!

From the smallest accessories, to full commerical cardio and free weight equipment!

Happy Spring!

 

About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!

Will Spring Ever Come to New England?

Spring, is this season just a myth?

Summer, flies by in a blink. Fall, shows up for a couple weeks, feels like summer in the beginning, and then snows by Halloween. Winter. WINTER goes on forever and ever! For example, It’s March and April will be knocking on our door. Technically, Spring has almost arrived!  Tell that to Mother Nature who keeps dropping nor’easters on us left and right!

Keep praying it will be warm enough soon to take that workout routine outside. So what does that mean for us? Well, we are still hitting the gyms and home workout routines best we can, but something is missing. That feeling you get when you can take that walk outside! The longer days, the warmer weather, the flowers and buds on the trees. Hello? Has anyone seen them? I mean, I see sand, salt and dirty roads. It is very hard to stay motivated. I mean come on, we are 3 months away from bikini season? Are you ready? (And no guys, I am not talking to you!) How do we keep it together without losing it all completely?

First idea, book a trip and head to warmer weather! If you can’t do that, then get some vitamin D the natural way! It will help believe me. Then, revamp your workout routine. It is time to change it up, and try new things to inspire you to launch into the spring/summer season.

Group classes, hire a trainer, invest in a quality treadmill, elliptical or gym for your home. Think about how you can invest in yourself, by investing in your health. That’s my motto, and the one I stick by!

So hang in there, eventually this long winter will turn to spring. Well for maybe a week, then turn to summer, but whatever the case, you will be ready for it!

This has been your “inspiration” to do so..

You are welcome!

If you need more, come visit us at Fit Equipment Etc, 243 Boston Turnpike, Shrewsbury, MA!

You will be glad you did!

About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and hometreadmills and more!

Get a Small for your Valentine!

booty

Ok Ladies, (and gents) let’s talk about the largest muscle in your body!

Known by many names; Gluteus Maximus, Glutes, buttocks, butt, derriere, tushy, the junk trunk, really I can go on all day! How to get that booty in shape so it is noticed? And I don’t mean because it walks in the door 10 minutes after you do, or requires double door openings.  I mean, how do we get it to be in a shape that we can love and appreciate? HARD WORK PEOPLE!

But, (see what I did there) with dedication and a few exercises, we can get you to love your “rump” so much more!

Where to start? How about squats? The best exercise to work this area.  Using free weights, dumb bells, kettle bells, bars, and bands.  Use a rack or without, up to you! At the gym, or at home, you can work it as hard as you want to.  Lunges, also are a fantastic exercise to strengthen and tone.  Walking or stationery, it is a killer if your form is correct!

Use a body ball, or stability ball for hamstring curls, or even wall squats.

We can not forget the “elephant” in the room, that of course being DIET.  Your eating habits are crucial to achieving success!

Give yourself two weeks, TWO WEEKS to see a big difference! I promise, you will love your new buttocks, and so will your Valentine! Happy Valentines Day from all of us a Fit Equipment Etc!

 

About the Author: Laurie is a Certified Personal Trainer at Fit Equipment.  Fit Equipment Etc. is New England’s largest showroom of fitness equipment. Fit Equipment Etc also has a wide selection of work out equipment for sale online. Offering the best home treadmills,elliptical cross trainers, exercise gear and more, Fit Equipment Etc can supply you with everything you need to create your own home gym.

New Year, New Routine! Time to go get it!

New Years

Well it is finally here!

The New Year! 2018, will it finally be the year to get your rear in shape?

Where do you start? Easy, if you fell off the wagon, time to start again.  One day at a time.

If you are a “regular”, but need some new motivation, What should you do?

With so many workout fads out there, really you can just pick one! We all want results, and want them fast.  We think we can undo months of bad habits in 6 easy workouts just 10 minutes a day!  Funny how that works, but that’s the world we live in!

colorful-new-year-pictures

If you ask me, I am “old school”.

With all the classes from group training, to Cross Fit, Les Mills, P90X, P90X2, the list can be endless..so stop the “Insanity”! (Did you see what I did there? Clever aren’t I?)

I guess the point is this, what ever you decide to do, just MOVE! Get back into a routine of health! But most importantly, be CONSISTENT!  Whether you train at home, or at any of the $10 fitness clubs popping up all over the nation, stay strict with your routine and motivation!

If you need some ideas, or pointers on how to establish a gym, or a workout area at home, come on down to Fit Equipment Etc and let us help you!

We look forward to a fantastic year ahead! Here is to the new and improved YOU!

Happy-New-Year-Photos

About the Author: Laurie is a CPT at Fit Equipment Etc. Fit Equipment Etc. is New England’s largest showroom of fitness equipment. Fit Equipment Etc also has a wide selection of work out equipment for sale online. Offering the best home treadmill, elliptical cross trainers, exercise gear and more! Fit Equipment Etc can also supply you with everything you need to create your own home gym! Stop in, call or check out our website today! http://www.fitnessequipmentestore.com

Turkey Hangover Anyone?

turkeyhangoverlogo

Oh yes…It does exist!!

That dreaded period of time between Thanksgiving and New Years!  The “no diet” zone!  The “ah the heck with it all” lack of motivation!  It is for real!

Do you know the average person gains anywhere from 5-10 lbs during the months between Thanksgiving and New Years? If you are not accountable for what you eat, and getting in your proper workouts, it can sneak up on you that fast!

Now by all means enjoy your holidays!  Even indulge a little…but get back on the horse the next day!  Get in that walk or strength workout!  Start eating well again, and take in enough water!  You can manage your holidays AND stay in shape!

Holidays are about family, friends and being thankful.  So please remember that is important and enjoy it!  However, so is your health, and you should try to balance good habits with some bad too.

christmas

Accountability is crucial, and living a healthy lifestyle is important.  Make a plan ahead of time.  Decide what “cheats” you want to have, and how you will work them off the next day and through the long weekend.  Stay consistent, keep your routine the same and vary the intensity throughout the holiday season.  Lastly, make long lasting memories of family and friends, and keep them as your inspiration and motivation to stay healthy so you may enjoy more of those wonderful times!

New Years

Happy Holidays All!

About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!