Archive for the ‘Thankful’ Category

Keeping it Positive!

Let’s talk about being POSITIVE!  Especially in the world today..

Ever here the terms “Negative Nellies/Normans”, “Debbie/Donnie Downers”??

It is true!  So many people tend to focus on the “negatives” instead of the “POSITIVES“.

Why is that?  Maybe if we just take a minute to stop, and change our mindsets to something that makes us feel happy, and not let the little things get us down.  Do people realize that NO ONE really wants to hear you?  Maybe go take that workout you have been putting off, and use it to let off some steam?  Before you take your bad day home with you, take a moment to change your head, and make a positive change!

I myself find exercise a way to “release” the worries/troubles/frustrations, anything negative, and change focus and attitude. It can be as simple as taking a walk listening to your favorite artist.  You know, that song that makes you smile, makes you want to be in your happy place!  It is amazing how quickly you can turn your day around!

Nowadays, social media can be something!  Reading status updates all day long, makes us wonder how people deal with things.  It is funny.  Either you have someone who just feels the need to complain with every post, or someone who wants to keep you motivated and smiling.  I vote for the latter!  I love to see people happy, a funny joke, a light-hearted story.

I think positive thoughts bring about positive results!  So if you have been focusing too much on the negative, take this blog to make you “re-think” your attitude!

Go do something that makes you smile!  The joy you feel is infectious! It will bring happiness to all that surround you.  If everyone takes time out to do something to make someone smile, this world will be a better place!

In the words of the famous, and very talented Bob Marley, “Don’t worry, ’bout a thing, ’cause every little thing..gonna be alright”.

Peace!

About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!

Advertisements

Time For Turkey!

Thanksgiving_iStock_000017782342XSmall

Let the countdown begin…

Just about a week away from Thanksgiving, or as I like to call it, the most amazing food fest/cheat day of the year!

A time to get together with family and friends, and celebrate all that we are truly thankful for.  So please explain to me how it always revolves around food?  I know it sounds funny, I mean I truly enjoy the turkey and all the fix-ins, however, I am left thinking how did this holiday really translate to food?

People who try so hard to eat well and exercise live a healthy lifestyle most days, but Thanksgiving..well that is the best cheat day of the year!  I mean who the heck “diets” during Thanksgiving?  Does that even make sense? As Chris Berman would say, “Come on Man!” It is not possible!  Dieting should be against the law on this holiday!

I think everyone should get a free pass, in fact I will declare it right now! YOU! Yes, you! The person reading this.. I give you permission to enjoy your family, friends, and eat whatever you want on Thanksgiving!  However, there is a catch.  You have to get back on track the day after! Thanksgiving is ONE day.  Not Thursday-Sunday.  Nope!  So let’s make a deal! You work hard to stay fit, eat well, exercise?  You owe yourself a “day off” to be thankful for all that you have.  If you don’t live a healthy lifestyle, well, perhaps it is time to use this as your wake up call.  Start! One day at a time!

thanksgiving-images2

If everyone took time out to celebrate themselves, we may have more positive and happy people around.  The world could be a better place! Now how about we commit to living a healthier lifestyle.  Not just for ourselves, but for those around us. The “trickle down” effect can be huge!  Spreading to family and friends in a very good way!

The holidays are meant to be enjoyed.  They are meant to be a happy occasion.  If you are not happy with yourselves, how can you enjoy this time, or anyone around you?  Think about it!  Deep thoughts with Laurie.

May you find peace, and be thankful for all that you have today!  For living your best life is the best gift you can give yourself!  Happy Thanksgiving All!

About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!

KEEPING IT POSITIVE!!

Let’s talk about being POSITIVE!  Especially in the world today..

Ever here the terms “Negative Nellies/Normans”, “Debbie/Donnie Downers”??

It is true!  So many people tend to focus on the “negatives” instead of the “POSITIVES“.

Why is that?  Maybe if we just take a minute to stop, and change our mindsets to something that makes us feel happy, and not let the little things get us down.  Do people realize that NO ONE really wants to hear you?  Maybe go take that workout you have been putting off, and use it to let off some steam?  Before you take your bad day home with you, take a moment to change your head, and make a positive change!

I myself find exercise a way to “release” the worries/troubles/frustrations, anything negative, and change focus and attitude. It can be as simple as taking a walk listening to your favorite artist.  You know, that song that makes you smile, makes you want to be in your happy place!  It is amazing how quickly you can turn your day around!

Nowadays, social media can be something!  Reading status updates all day long, makes us wonder how people deal with things.  It is funny.  Either you have someone who just feels the need to complain with every post, or someone who wants to keep you motivated and smiling.  I vote for the latter!  I love to see people happy, a funny joke, a light-hearted story.

I think positive thoughts bring about positive results!  So if you have been focusing too much on the negative, take this blog to make you “re-think” your attitude!

Go do something that makes you smile!  The joy you feel is infectious! It will bring happiness to all that surround you.  If everyone takes time out to do something to make someone smile, this world will be a better place!

In the words of the famous, and very talented Bob Marley, “Don’t worry, ’bout a thing, ’cause every little thing..gonna be alright”.

Peace!

About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!

Turkey Hangover Anyone?

turkeyhangoverlogo

Oh yes…It does exist!!

That dreaded period of time between Thanksgiving and New Years!  The “no diet” zone!  The “ah the heck with it all” lack of motivation!  It is for real!

Do you know the average person gains anywhere from 5-10 lbs during the months between Thanksgiving and New Years? If you are not accountable for what you eat, and getting in your proper workouts, it can sneak up on you that fast!

Now by all means enjoy your holidays!  Even indulge a little…but get back on the horse the next day!  Get in that walk or strength workout!  Start eating well again, and take in enough water!  You can manage your holidays AND stay in shape!

Holidays are about family, friends and being thankful.  So please remember that is important and enjoy it!  However, so is your health, and you should try to balance good habits with some bad too.

christmas

Accountability is crucial, and living a healthy lifestyle is important.  Make a plan ahead of time.  Decide what “cheats” you want to have, and how you will work them off the next day and through the long weekend.  Stay consistent, keep your routine the same and vary the intensity throughout the holiday season.  Lastly, make long lasting memories of family and friends, and keep them as your inspiration and motivation to stay healthy so you may enjoy more of those wonderful times!

New Years

Happy Holidays All!

About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!

Time Out For Turkey!

Let the countdown begin…

Just about two weeks away from Thanksgiving, or as I like to call it, the most amazing food fest/cheat day of the year!

A time to get together with family and friends, and celebrate all that we are truly thankful for.  So please explain to me how it always revolves around food?  I know it sounds funny, I mean I truly enjoy the turkey and all the fix-ins, however, I am left thinking how did this holiday really translate to food.

People who try so hard to eat well and exercise live a healthy lifestyle most days, but Thanksgiving..well that is the best cheat day of the year!  I mean who the heck “diets” during Thanksgiving?  Does that even make sense? As Chris Berman would say, “Come on Man!” It is not possible!  Dieting should be against the law on this holiday.

I think everyone should get a free pass, in fact I will declare it right now! YOU! Yes, you! The person reading this.. I give you permission to enjoy your family, friends, and eat whatever you want on Thanksgiving!  However, there is a catch.  You have to get back on track the day after! Thanksgiving is ONE day.  Not Thursday-Sunday.  Nope!  So let’s make a deal! You work hard to stay fit, eat well, exercise?  You owe yourself a “day off” to be thankful for all that you have.  If you don’t live a healthy lifestyle, well, perhaps it is time to use this as your wake up call.  Start! One day at a time!

If everyone took time out to celebrate themselves, we may have more positive and happy people around.  The world could be a better place! Now how about we commit to living a healthier lifestyle.  Not just for ourselves, but for those around us. The “trickle down” effect can be huge!  Spreading to family and friends in a very good way!

The holidays are meant to be enjoyed.  They are meant to be a happy occasion.  If you are not happy with yourselves, how can you enjoy this time, or anyone around you?  Think about it!  Deep thoughts with Laurie.

May you find peace, and be thankful for all that you have today!  For living your best life is the best gift you can give yourself!  Happy Thanksgiving All!

About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!