Archive for the ‘#water’ Category

The Benefits of Drinking Water

Cold water being poured into a glass.

Drinking water is crucial to your body, your fitness and well being and all around good health.

It is readily available, and easy to get, however, it is the most underused item in people’s diet and exercise programs.

Water is crucial to your body’s function.  The body is made of more than 60% water.  Why not give it what it needs and deserves?

For most people, the realization that simply adding water to their daily routines can improve their health and well being seems to simple to try.  So they don’t even bother!  I suggest starting slowly, and try to drink 60-80 ounces a day!  See if you notice an improvement!  The benefits of staying hydrated include:

1. Lose Weight

2. Less Joint Pain

3. Flush out system, improve digestion

4. Improve Mood

5. Better for your skin

6. Prevent Headaches

7. Help Prevent Disease

So give it a try!  You will be glad you did!

About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!

Ready to Tailor Your Birthday Suit?

That is the question!

After a long winter, it is time to think spring! Then Summer!  It is around the corner!

 

It is possible that our birthday suits may need to be “re-sized” at this point.

Spring is a great time to get back into a routine.  The days are longer, weather gets warmer, and the idea of summer is on our minds.

Cardio and diet are great ways to lose a couple of sizes.  But don’t forget that free weights are an important part of that program.

So if you can’t get outside, or to the gym invest in some quality equipment for your home!

We have it all!

From the smallest accessories, to full commerical cardio and free weight equipment!

Happy Spring!

 

About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!

Will Spring Ever Come To New England?

Spring, is this season just a myth?

Summer, flies by in a blink. Fall, shows up for a couple weeks, feels like summer in the beginning, and then snows by Halloween. Winter. WINTER goes on forever and ever! For example, It’s March and April will be knocking on our door. Technically, Spring has almost arrived!

Almost warm enough to take that workout routine outside. So what does that mean for us? Well, we are still hitting the gyms and home workout routines best we can, but something is missing. That feeling you get when you can take that walk outside! The longer days, the warmer weather, the flowers and buds on the trees. Hello? Has anyone seen them? I mean, I see sand, salt and dirty roads. It is very hard to stay motivated. I mean come on, we are 3 months away from bikini season? Are you ready? (And no guys, I am not talking to you!) How do we keep it together without losing it all completely?

First idea, book a trip and head to warmer weather! If you can’t do that, then get some vitamin D the natural way! It will help believe me. Then, revamp your workout routine. It is time to change it up, and try new things to inspire you to launch into the spring/summer season.

Group classes, hire a trainer, invest in a quality treadmill, elliptical or gym for your home. Think about how you can invest in yourself, by investing in your health. That’s my motto, and the one I stick by!

So hang in there, eventually this long winter will turn to spring. Well for maybe a week, then turn to summer, but whatever the case, you will be ready for it!

This has been your “inspiration” to do so..

You are welcome!

If you need more, come visit us at Fit Equipment Etc, 243 Boston Turnpike, Shrewsbury, MA!

You will be glad you did!

About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and hometreadmills and more!

Commit To Get Fit in 2017

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Happy New Year (Resolutions!)

You ready for 2017??

It is already starting!  Time to eat clean and work out!  The gyms are packed once again.  Everyone is on board the fitness train!  Can you hear it?

eat clean

Try this diet, do this routine, go to this club!  Enjoy your free trials! Sign up for the next 12 week Bikini Challenge!  If you listen closely enough you can hear the “Cha Ching”.

Investing in your health is something you SHOULD do.  Not just for January thru April, but for life!  Committing to get fit should be a daily routine.  Keeping consistency is key. Perhaps that club, or boot camp gets you motivated to get going!  Then great!  Go for it! But maybe, just maybe you should also consider investing some of those dollars on some equipment for your home.  Keep the cardio going, get some kettlebells, free weights, bands, bars, mats.  Bring what you learn out there, into your own home!

Keep motivated daily!  Bring about some good habits to translate to better health ALL YEAR LONG! So don’t be a couch potato!!!

couchpotato

We are here to help!  So come on down to visit us at our store location, or visit us on the web at: https://www.fitnessequipmentestore.com and let’s get started in the right direction!  FOR LIFE!

Here is to a HAPPY and HEALTHY 2017!! Be Well!

About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!

Time For Turkey!

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Let the countdown begin…

Just about a week away from Thanksgiving, or as I like to call it, the most amazing food fest/cheat day of the year!

A time to get together with family and friends, and celebrate all that we are truly thankful for.  So please explain to me how it always revolves around food?  I know it sounds funny, I mean I truly enjoy the turkey and all the fix-ins, however, I am left thinking how did this holiday really translate to food?

People who try so hard to eat well and exercise live a healthy lifestyle most days, but Thanksgiving..well that is the best cheat day of the year!  I mean who the heck “diets” during Thanksgiving?  Does that even make sense? As Chris Berman would say, “Come on Man!” It is not possible!  Dieting should be against the law on this holiday!

I think everyone should get a free pass, in fact I will declare it right now! YOU! Yes, you! The person reading this.. I give you permission to enjoy your family, friends, and eat whatever you want on Thanksgiving!  However, there is a catch.  You have to get back on track the day after! Thanksgiving is ONE day.  Not Thursday-Sunday.  Nope!  So let’s make a deal! You work hard to stay fit, eat well, exercise?  You owe yourself a “day off” to be thankful for all that you have.  If you don’t live a healthy lifestyle, well, perhaps it is time to use this as your wake up call.  Start! One day at a time!

thanksgiving-images2

If everyone took time out to celebrate themselves, we may have more positive and happy people around.  The world could be a better place! Now how about we commit to living a healthier lifestyle.  Not just for ourselves, but for those around us. The “trickle down” effect can be huge!  Spreading to family and friends in a very good way!

The holidays are meant to be enjoyed.  They are meant to be a happy occasion.  If you are not happy with yourselves, how can you enjoy this time, or anyone around you?  Think about it!  Deep thoughts with Laurie.

May you find peace, and be thankful for all that you have today!  For living your best life is the best gift you can give yourself!  Happy Thanksgiving All!

About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!

KEEPING IT POSITIVE!!

Let’s talk about being POSITIVE!  Especially in the world today..

Ever here the terms “Negative Nellies/Normans”, “Debbie/Donnie Downers”??

It is true!  So many people tend to focus on the “negatives” instead of the “POSITIVES“.

Why is that?  Maybe if we just take a minute to stop, and change our mindsets to something that makes us feel happy, and not let the little things get us down.  Do people realize that NO ONE really wants to hear you?  Maybe go take that workout you have been putting off, and use it to let off some steam?  Before you take your bad day home with you, take a moment to change your head, and make a positive change!

I myself find exercise a way to “release” the worries/troubles/frustrations, anything negative, and change focus and attitude. It can be as simple as taking a walk listening to your favorite artist.  You know, that song that makes you smile, makes you want to be in your happy place!  It is amazing how quickly you can turn your day around!

Nowadays, social media can be something!  Reading status updates all day long, makes us wonder how people deal with things.  It is funny.  Either you have someone who just feels the need to complain with every post, or someone who wants to keep you motivated and smiling.  I vote for the latter!  I love to see people happy, a funny joke, a light-hearted story.

I think positive thoughts bring about positive results!  So if you have been focusing too much on the negative, take this blog to make you “re-think” your attitude!

Go do something that makes you smile!  The joy you feel is infectious! It will bring happiness to all that surround you.  If everyone takes time out to do something to make someone smile, this world will be a better place!

In the words of the famous, and very talented Bob Marley, “Don’t worry, ’bout a thing, ’cause every little thing..gonna be alright”.

Peace!

About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!

Ready to Tailor Your Birthday Suit?

That is the question!

After a long winter, it is time to think spring! Then Summer!  It is around the corner!

 

It is possible that our birthday suits may need to be “re-sized” at this point.

Spring is a great time to get back into a routine.  The days are longer, weather gets warmer, and the idea of summer is on our minds.

Cardio and diet are great ways to lose a couple of sizes.  But don’t forget that free weights are an important part of that program.

So if you can’t get outside, or to the gym invest in some quality equipment for your home!

We have it all!

From the smallest accessories, to full commerical cardio and free weight equipment!

Happy Spring!

 

About the Author: Laurie is a CPT at Fitness Equipment Estore which features New England’s largest showroom of commercial & home gym exercise equipment. The showroom and online store feature some of the industry’s best home gyms, commercial and home treadmills and more!